Category Archives: Nutrition

fats

4 Super Fats You Should Be Eating To Lose Weight

Breakthrough Research Reveals…4 SUPER FATS French People Eat To Incinerate Stubborn Fat, While Looking Younger & Living Longer Than The Rest Of The World. Did you know that French people are skinnier than the rest of the world even though they eat butter, bacon, cheese, whole eggs, fatty meats, and creamy sauces every day? They…

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fat loss

Fat Loss Smoked Salmon Stuffed Avocado Keto Recipe

Avocados are the new favorite fat loss super food and are actually one of the best low glycemic foods there is. Try this salmon stuffed avocado keto recipe. Avocados are the perfect long-lasting fat loss breakfast food, combined with the protein power of eggs. Studies show a breakfast high in healthy fats and protein will…

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foods

7 Foods To NEVER Put In Your Refrigerator

Did you know that refrigeration can actually cause certain foods to spoil faster? In fact, here are 7 foods you should NEVER put in your refrigerator. It’s late at night, which obviously means I’m making frequent trips to my refrigerator. Truth be told, I am literally standing here with the refrigerator door open, typing this…

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diets

Do Fad Diets Really Work

Forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don’t want you to know about! Imagine being able to lose weight while enjoying tasty foods that you love to eat. Sound like a dream? Well, it’s not. Despite all the fad diets that feature bland foods…

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lose weight

Your Inability to Lose Weight Could Be Related to These 4 Hormones

You’re About to Discover Something Most People Don’t Know – How to Accelerate Weight Loss By Harnessing Your Hormones! Lose weight and never fail again… How many times have you tried to lose weight and failed? If you are like most people the number is “too high to count.” But what if I told you…

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fasting

The Real Truth About Fasting and Weight Loss

Are you considering fasting for weight loss? Don’t ever attempt to fast until you read this article! Let’s take a closer look at the effects of fasting… Fasting involves taking only liquid, either water or juices, for an extended period of time. This allows your digestive system to rest so that the substantial energy needed…

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diet

Avoid These Common Diet Mistakes For Faster Weight Loss

Avoid making these diet mistakes while on a diet. Here are five easy tips to follow when at the supermarket to help ensure you don’t make bad food decisions Going on a diet isn’t easy. They take a lot of commitment and even those of us with strong willpower often end up cheating. In this article,…

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weight loss

Seven Unconventional Eating Tips For Faster Weight Loss

Here are 7 simple tips for faster weight loss. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them. There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a…

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carbohydrates

Carbohydrates Are Key For Living A Long Healthy Life

Prepare to be shocked: despite all the bad news you have heard about carbohydrates the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbohydrates for good health: You have to eat more good, or complex, carbohydrates and…

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lose weight

How to Eat Carbs and Still Lose Weight

Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health and lose weight faster than you think! The trick to lose weight is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other…

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