Category Archives: Nutrition

fat

3 Steps to Burn Fat From Your Worst Trouble Spots

Every fitness professional knows fat spot reduction is impossible right? WRONG! Research and evidence now shows this 7 Day Spot Reduction Solution Guide can Research and evidence now shows many of the old-school bodybuilders who would do hundreds, sometimes thousands of crunches trying to tone, burn fat and flatten their stomachs were on to something…

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weight loss

What Oatmeal Does to Your Body

Is oatmeal a healthy breakfast? Does it cause weight gain or help with weight loss? You may be shocked to find out the answer in this brand new article! “Samuel Johnson (1709 – 1784) defined oat as ‘a grain, which in England is generally given to horses, but in Scotland supports the people.’ Whereupon, Patrick…

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Crush Cravings With These 11 Fat Loss Pre Bed Foods

Do You Get Hungry At Night? Crush Cravings & Blast Belly Fat With These 11 Fat Loss Pre-Bed Foods AND Burn Fat Like Crazy. PLUS 5 tips For Late-Night Eating Contrary to popular belief, eating after a certain time at night does NOT magically make you gain weight. by: Shawn Wells R.D. While it seems…

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weight loss

8 Foods That Skyrocket Your Metabolism For Weight Loss

If your metabolism is operating at full capacity, weight loss is easy. If it’s not, losing even 1 pound can be difficult. Try these 8 foods to fix it NOW! “Boosting the metabolism” for weight loss may be the holy grail of obtaining and maintaining a lean physique. Figuratively speaking, it’s the pot of gold…

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fat loss

5 Big Mistakes Men Make When Dieting For Fat Loss

Many men wreak havoc on their metabolisms and kill any chance of getting shredded. AVOID these 5 big mistakes when trying to lean down and diet for fat loss Most “conventional” dieting practices will crush your male metabolism and destroy your hormonal balance making it virtually impossible for you to get lean for optimal fat…

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Tea That Makes You Lose Belly Fat

Tea That Makes You Lose Belly Fat In A Week

Green tea has been known for its health benefits including fat loss. Is there something better? Here’s a unique tea that makes you lose belly fat faster! It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease but is there a tea that…

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fat loss

5 Proven Fat Loss Tips For A Successful Body Transformation

The way you choose to START your fat loss journey in 2018 will determine your outcome for the rest of the year. Here are 5 PROVEN ways guaranteeing success! It’s another New Year and ultimately, the way you choose to START your fat loss journey in 2018 will most likely determine your outcomes for the remainder…

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burn fat

7 Simple Habits to Help You Burn Fat For The New Year

If you hate counting calories and tracking macro-nutrients, here are 7 no nonsense and simple habits that will help you burn fat easier for the New Year! Your overall habits are going to trump any specific, in-the-moment decision you make especially when it comes to your diet. There’s a few reasons you see “fit-pros” on…

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fats

4 Best Fat Loss Foods To Eat Before Bed

You’ve likely heard that you shouldn’t eat after 6pm, but is it true? Here’s exactly which foods to eat as a late-night snack to support your fat loss goals So-called fitness experts would like you to believe that everything you consume after that “magical” time will quickly be turned into belly fat. Essentially, the widely-held…

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fat

3 Fat Storing Lies Sabotaging Your Dream Body

Here are 3 Fat Storing Lies that you are most likely doing RIGHT NOW, that’s sabotaging you from achieving your dream body image. (STOP making them!) Did you know that you are doing your body more harm than good ESPECIALLY, if you are over the age of 40 where your risk of injury is SO…

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