ATTENTION! LOSE 7-11 POUNDS In 5 Days WITHOUT Exercise Using This "Done For You" Meal Plan

Revealed: This 5 day meal plan has been used by 1000's of overweight men & women to easily lose between 7-11 pounds WITHOUT tracking calories, macros or even exercise!

Before Discovering Intermittent Keto Fasting, A Dr. Was Completely Embarrassed During Her Celebration After Passing Her Boards When She Literally RIPPED Her Spanx At The Seams!

Intermittent Keto Fasting is a unique eating strategy that started with Instagram’s influencer, Tim Ernst.

Most people know Tim Ernst as the pioneer of Intermittent Keto Fasting™…

For the for the past few years he’s helped struggling men and women lose fat, increase energy, and completely transform their body in record time.

Intermittent Keto Fasting™ is a combination of keto and intermittent fasting.

Tim uses this eating strategy as way to get people to:  “Get Your Food Right” in order to get healthy, increase energy and lose weight effectively.

Below is a story from a Physician who applied Tim’s Intermittent Keto Fasting™ eating strategy to lose 30 pounds.

By:  Tim Ernst – Founder of The 10 Day Fat Exterminator, Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes

Teuta’s Story

As a physician, I spend countless hours talking to patients about general health and weight loss. “Eat your veggies”, I said. “Stay away from fats”, I recommended. “exercise daily with lots of cardio.”

I begged. I struggled to lose weight just like they did.

I told myself hitting the gym would fix it all. Thousands spent at the gym but no weight loss. I tried and failed. I lost and gained. I was depressed. I had no confidence. No self esteem. I gained again and soon I stopped checking.

I was in a depressive eating cycle and I couldn’t get out.

EDITORS NOTE: Knowing what and how much to eat for weight loss is critical towards your success.

If you’re not sure how to calculate your calories in order to burn fat on keto, Get Your Free Fat Burning Keto Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In 30 Days=> Fat Burning Keto Calculator

I had followed and I followed Tim multiple times. But I couldn’t do follow through with his advice.

Scared of failing again, I tried to put a band-aid on the problem. Don’t change eating, just wear spanx!!!

The before picture above to the left is from the night I celebrated passing my boards. I’m smiling but minutes after this picture was taken my spanx ripped. Literally RIPPED. At. The. Seams.

That day, I contacted Tim. Signed up for his coaching and followed his training and diet.

In 10 weeks, I lost 22lbs. 2.5 inches. Went down a size in scrubs. I smile more. I’m conscious of what I eat. And I’m a better doctor to my patients.

I went from depressed and hopeless to happier than I’ve been in years. I walk tall. Smile big. And celebrate my first steps to my goal. I’m not done. I’m just getting started!!!!


Fast forward a few weeks later and my BMI went from a 32 (which was classified as a class 1 for obesity putting me at risk for heart disease, diabetes, high blood pressure and gall blade disease) to a 25!


Don’t you think it’s time to change the way you’re eating? Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting approach!

A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less. That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Adding Stress To Your Spouse Or Kids.

Intermittent Keto Fasting


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