Category Archives: Body Weight Workouts

HIIT workout

HIIT Workout Vs Steady State Cardio For Fat Loss

When you think about getting lean, the first thing that comes to mind for most people is doing cardio. Here’s when to use a HIIT workout and when not to. The big question…When to do a HIIT workout vs. steady state cardio? The type of cardio you should do, depends on the energetic state of…

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Exercise as Bad as Eating Cheeseburgers?

According to The Wall Street Journal, you’re better off eating a greasy CHEESEBURGER than performing long bouts of this one particular exercise.  Here’s why. O.k. before you click away and start eating cheeseburgers, I want to explain why the Wall Street Journal made this claim that exercise is as bad as cheeseburgers. Imagine never having…

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bodyweight exercises

3 Best Bodyweight Exercises for At Home Workouts

What are some different ways to get lean WITHOUT using any exercise machines? Here are 3 kick-butt bodyweight exercises to burn fat fast and stay energized! Bodyweight exercises will help you burn fat shockingly fast, without any fancy equipment, boring cardio or exercise machines. Bodyweight Exercise #1 Any Single-Leg Exercise The pistol (single-leg squat to…

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fat loss

The Best Cardio Intervals for Faster Fat Loss Part 2

If you don’t have variety in your program, you’re more than likely experience a fat loss plateau. Here are 5 effective intervals for RAPID fat loss! So not only should you have variety within your training week for fat loss (i.e. alternate between two different interval training workouts, rather than just doing the same interval…

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The Best Cardio Intervals for Faster Fat Loss Part 1

Do intervals really work as well as regular cardio for fat loss?  Here’s how to Burn 50% MORE calories in half the time by applying interval cardio training. Is there really a best cardio interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I’m going to…

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weight loss

Top 5 Fat Loss Myths for Weight Loss

Here’s the TOP 5 BIGGEST myths, lies and misconceptions about weight loss.  Not only are they wrong but they give a false hope to millions of people globally. By: Craig Ballantyne, CTT Certified Turbulence Trainer By now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an…

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Barbell Complexes

11 Reasons Why Barbell Complexes are Better Than Cardio

SCREW CARDIO! Use Barbell Complexes Instead to BURN Fat While Building Muscle…Here’s 11 Reasons Why You Should Be Doing Them Right NOW for BIG Gains! Listen… I hate cardio for fat loss.  In fact, cardio is one of the worst forms of exercises to lose fat However, when it comes to maximum fat loss and…

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fat burning workouts

BEST Fat Burning Workouts FOR MEN

What are the best fat burning workouts for men? Brand new article will organize 4 of the best fat burning exercises for burning and losing belly fat fast. This is one of the best fat burning workouts for men because they will also help you increase testosterone, leanness and mass. This protocol will help you…

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belly fat

The 4 Minute At Home Belly Fat Loss Workout

Can You Really Get Fit in as Little as 4 Minutes? The unbelievable answer is, YES!  TORCH “Stubborn” Belly Fat In 4 Minutes A Day WITHOUT A Gym Membership. By:  Tim Ernst – Founder of and Udemy Instructor Lately, I’ve been telling people they don’t have to “pound the pavement” or hit the treadmill…

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Do You Really Need Cardio Workouts To Lose Body Fat

Are cardio workouts more effective for losing fat?  Here’s an eye opening discussion about cardio, which will get you thinking differently and try new things. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new…

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