Category Archives: Body Weight Workouts

bodyweight workouts

3 Myths About Bodyweight Workouts That Won’t Die

There’s a ton of misinformation about bodyweight workouts. Here’s three of the BIGGEST myths and lies around bodyweight workouts you’ve been told! Bodyweight workouts can be used to increase strength, power and fat burning ability in your body. Bodyweight workouts will help you: Feel younger Build a leaner more muscular body Avoid injury Improve endurance…

Continue Reading →

belly fat

NEW 4 Minute Sequence Torches Off Belly Fat FAST

Here’s how to take 4 minutes out of your day to lose belly fat FASTER than anything you’ve ever tried. In fact, you’ll NEVER have to leave your living room Shorter workouts to lose stubborn belly fat have become very popular in recent years and for good reason, they work! All you really need is…

Continue Reading →

belly fat

Where Does Belly Fat Go When You Lose It

Here’s The Shocking Reason That Losing Belly Fat Requires Unlocking This One Chemical Compound Stored Deep Within Your Fat Cells by Training In The Red Zone. There’s been quite a misconception as to “how” belly fat is lost. For quite a while, leading doctors believed that when we lose fat it turns into energy… …The…

Continue Reading →

HIIT workout

HIIT Workout Vs Steady State Cardio For Fat Loss

When you think about getting lean, the first thing that comes to mind for most people is doing cardio. Here’s when to use a HIIT workout and when not to. The big question…When to do a HIIT workout vs. steady state cardio? The type of cardio you should do, depends on the energetic state of…

Continue Reading →


Exercise as Bad as Eating Cheeseburgers?

According to The Wall Street Journal, you’re better off eating a greasy CHEESEBURGER than performing long bouts of this one particular exercise.  Here’s why. O.k. before you click away and start eating cheeseburgers, I want to explain why the Wall Street Journal made this claim that exercise is as bad as cheeseburgers. Imagine never having…

Continue Reading →

bodyweight exercises

3 Best Bodyweight Exercises for At Home Workouts

What are some different ways to get lean WITHOUT using any exercise machines? Here are 3 kick-butt bodyweight exercises to burn fat fast and stay energized! Bodyweight exercises will help you burn fat shockingly fast, without any fancy equipment, boring cardio or exercise machines. Bodyweight Exercise #1 Any Single-Leg Exercise The pistol (single-leg squat to…

Continue Reading →

fat loss

The Best Cardio Intervals for Faster Fat Loss Part 2

If you don’t have variety in your program, you’re more than likely experience a fat loss plateau. Here are 5 effective intervals for RAPID fat loss! So not only should you have variety within your training week for fat loss (i.e. alternate between two different interval training workouts, rather than just doing the same interval…

Continue Reading →


The Best Cardio Intervals for Faster Fat Loss Part 1

Do intervals really work as well as regular cardio for fat loss?  Here’s how to Burn 50% MORE calories in half the time by applying interval cardio training. Is there really a best cardio interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I’m going to…

Continue Reading →

weight loss

Top 5 Fat Loss Myths for Weight Loss

Here’s the TOP 5 BIGGEST myths, lies and misconceptions about weight loss.  Not only are they wrong but they give a false hope to millions of people globally. By: Craig Ballantyne, CTT Certified Turbulence Trainer By now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an…

Continue Reading →

Barbell Complexes

11 Reasons Why Barbell Complexes are Better Than Cardio

SCREW CARDIO! Use Barbell Complexes Instead to BURN Fat While Building Muscle…Here’s 11 Reasons Why You Should Be Doing Them Right NOW for BIG Gains! Listen… I hate cardio for fat loss.  In fact, cardio is one of the worst forms of exercises to lose fat However, when it comes to maximum fat loss and…

Continue Reading →

Page 1 of 3