Category Archives: Muscle Building Tips

fat loss

5 Big Mistakes Men Make When Dieting For Fat Loss

Many men wreak havoc on their metabolisms and kill any chance of getting shredded. AVOID these 5 big mistakes when trying to lean down and diet for fat loss Most “conventional” dieting practices will crush your male metabolism and destroy your hormonal balance making it virtually impossible for you to get lean for optimal fat…

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fat loss

5 Proven Fat Loss Tips For A Successful Body Transformation

The way you choose to START your fat loss journey in 2018 will determine your outcome for the rest of the year. Here are 5 PROVEN ways guaranteeing success! It’s another New Year and ultimately, the way you choose to START your fat loss journey in 2018 will most likely determine your outcomes for the remainder…

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fit

How To Get Fit In Your 40’s and Beyond

With your vibrant youth becoming smaller every year, your 40’s can be a troublesome time for health. Here’s how to get fit in your 40’s and beyond… (the TOUGHEST decade of your life!) The phrase “mid-life crisis” wasn’t coined to describe fat, bald men in their 40’s who purchase a BMW. (Or a hooker……) The…

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exercise

5 Reasons Why Normal Exercise Can Make You Feel Older

Here are 5 Ways Normal Exercise (And Typical Gym Workouts) Can Make You Feel Older, Sicker, Fatter And Less Manly…In Your 40’s and Beyond. More isn’t always better when it comes to exercise especially if you are in your 30’s, 40’s, 50’s and beyond. You have trainers recommending obscene amounts of aerobic activity and strength…

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injury

How to Exercise Injury and Pain Free Forever At Any Age

What do you think is the #1 reason men don’t achieve their muscle building goals? Is it nutrition, genetics, supplementation or exercise? Here’s the TRUTH! The #1 reason why most men never reach their muscle building goals is because of INJURY.  The problem isn’t the injury itself, it’s your bodies compensation patterns that lead to imbalances…

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fat

3 Fat Storing Lies Sabotaging Your Dream Body

Here are 3 Fat Storing Lies that you are most likely doing RIGHT NOW, that’s sabotaging you from achieving your dream body image. (STOP making them!) Did you know that you are doing your body more harm than good ESPECIALLY, if you are over the age of 40 where your risk of injury is SO…

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fat loss

AVOID These 3 Fat Loss Killers To Maximize Your Metabolism

You’ve been MISLED with BAD INFORMATION. AVOID These 3 “Fat Loss Killers’” If You Want To Maximize Your Metabolism, Fat Loss and Muscle Definition… If you’ve had problems with fat loss, burning stubborn body fat or revealing ripped, shredded 6-pack abs… It Isn’t Your Fault. Instead, blame the dieticians, celebrity trainers, bodybuilding competitors and Instagram…

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muscle

5 Muscle Building Factors To Get You A Ripped Body In Your 30’s and Older

If you’re serious about getting ripped muscle and BOOSTING your testosterone levels with your workouts… here’s 5 Freak Physique factors to get you there Do you believe you’re “past your prime”… or too “washed-up” to build lean muscle, get a strong and ripped body you can be proud of? Have you been told your “glory…

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muscle

3 reasons you can’t build muscle if you’re 30 and beyond

These are the top 3 reasons most men struggle to add inches to their frame and achieve the rock-hard muscle physique they desire. Have you ever suffered from nagging injuries?  Testosterone burnout? Or maybe you’ve felt like a circus clown juggling your family, career, and fitness goals? If you said “yes” to any of these……

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testosterone

8 ways cold showers make you a better man by increasing testosterone

If you want to be an optimal man your body needs cold showers. Here are 8 powerful ways cold showers make you a better man by BOOSTING natural testosterone. Steve Rogers was a sub-average man.  Too puny. Too sickly to be accepted in the army. Couldn’t score a date with a lady and got zero…

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