Category Archives: Muscle Building Tips

weight loss

Top 5 Fat Loss Myths for Weight Loss

Here’s the TOP 5 BIGGEST myths, lies and misconceptions about weight loss.  Not only are they wrong but they give a false hope to millions of people globally. By: Craig Ballantyne, CTT Certified Turbulence Trainer By now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an…

Continue Reading →


How to Instantly Get Stronger in One Set

NEVER do another workout again until you learn this one strength technique!  This article shows you exactly how to INSTANTLY get STRONGER in just ONE set. If you feel like you haven’t gotten any stronger on your compound lifts all you have to do is include this one technique before your work set. What’s the…

Continue Reading →

gain bigger muscles

6 Killer Ways to Gain Bigger Muscles Faster

To Gain Bigger Muscles Faster there are a few CRITICAL factors that you must APPLY.  Here’s 6 that you can do right NOW that will get you INSTANT results. To gain bigger muscles faster doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to…

Continue Reading →

Chris Evans

Captain America’s Chris Evans Ripped Muscle Building Regiment

Captain America’s Chris Evans didn’t need to do much ab work or cardio to get RIPPED abs and WIDE shoulders. Here’s his EXACT workout and diet regiment. Chris Evans regiment was based on heavyweight/low-rep sets of the classic compound lifts like squats, deadlifts, shoulder press, incline bench presses, weighted dips, and chin-ups. Chris Evans routine…

Continue Reading →


The Number 1 Muscle Building Problem SOLVED

Have you ever left the gym wondering if you could have done more?  Here’s the next cutting edge intensifier in muscle building that makes sure you did enough! By: IFBB Pro Bodybuilder Ben Pakulski Creator of MI40, MI40x and the Incredible Bulk One of the BIGGEST Mistakes in muscle building is never knowing what the…

Continue Reading →

muscle gains

The Number 1 Factor For Maximal Muscle Gains

Here is the number one limiting factor that prevents individuals from achieving maximal muscle gains and building a muscular, ripped and perfect body! By: IFBB Pro Bodybuilder Ben Pakulski Creator of MI40, MI40x and the Incredible Bulk   We all know “the guy” in the gym that throws a ton of weight on the bar and…

Continue Reading →

warm up

How to warm up before a workout

Here is the proper and ONLY way to warm up (that no one teaches) that will better prepare you before your workout and reduce injury. When it comes to a warm up, stretching, pre-workout stretching will not increase performance; in fact, it decreases your overall strength. Stretching Specifically, recent research has shown that passive stretching…

Continue Reading →

weight loss program

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your weight loss program? You aren’t alone. Millions of people start up and fall off diet programs everyday. Here’s how to fix it! Why is it so hard to stick with something? Why can’t people carry out a weight loss program once and for all? Often, it’s due to a few…

Continue Reading →


The 6 Forgotten Factors Of Hypertrophy

If you want to get JACKED you have to first understand the 6 forgotten factors of muscle hypertrophy for igniting colossal gains in size and strength. If you want to get JACKED you have to first understand the 6 forgotten factors of muscle hypertrophy. Look most of us guys want to build a WICKED body…

Continue Reading →


4 Specialized Training Techniques To Increase Testosterone

Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone for building muscle. Could It Really Be Possible To Increase Testosterone and Growth Hormone in your 30’s, 40’s, 50’s and Beyond To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs? THE ANSWER IS YES!… This Breakthrough…

Continue Reading →

Page 2 of 5