Category Archives: Body Weight Workouts

belly fat

The 4 Minute At Home Belly Fat Loss Workout

Can You Really Get Fit in as Little as 4 Minutes? The unbelievable answer is, YES!  TORCH “Stubborn” Belly Fat In 4 Minutes A Day WITHOUT A Gym Membership. By:  Tim Ernst – Founder of 180Muscle.com and Body Blitz Max Lately, I’ve been telling people they don’t have to “pound the pavement” or hit the…

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cardio

Do You Really Need Cardio Workouts To Lose Body Fat

Are cardio workouts more effective for losing fat?  Here’s an eye opening discussion about cardio, which will get you thinking differently and try new things. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new…

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body weight workouts

Unique Lean Body Weight Workouts for Time Crunched People

No Time to Workout?  Here’s a Few Unique Lean-Body Weight Workouts for Time-Crunched People That’s Super-Fast and Easy To Do At Home Or In The Office! Warning: These body weight workouts are WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer…

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cardio

The ONLY Effective Cardio Workout is NO CARDIO

Here’s a Barbell, Kettlebell, and Dumbbell “Complex” to Take Your Body to a Whole New Level of Hardness and Conditioning WITHOUT Cardio Traditional cardio SUCKS for fat loss & puts your health at risk. If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on…

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Lean Muscle

One Dumbbell Complex Workout To Torch Fat and Build Lean Muscle

Traditional cardio SUCKS for fat loss & puts your health at risk.  DO this ONE dumbbell complex to incinerate fat FASTER and build LEAN MUSCLE simultaneously. By:  Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes  If you ask most people what their fitness goals are, most would tell…

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Barbell Complex

1 KILLER Barbell Complex For A Shredded Physique

DITCH the cardio if you want a ripped and shredded physique.  Lose body fat and build muscle at the same time using this one KILLER barbell complex. If you think that you’ve trained hard before, you’ve seen nothing yet.  This 1 barbell complex is a workout that is able to get you ripped and shredded…

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burpees

The Burpees Pyramid Workout That Will Get You Shredded

Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat loss You either love them or hate them, but one undeniable truth is that doing burpees on a regular basis will get you ripped and…

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body weight workout

7 Minute Upper Body Weight Workout That Gets You Ripped

Is it possible to get ripped arms, chest and back using your own body weight?  Here’s a 7 minute upper body weight workout that will get you ripped fast! An effective body weight workout can get you ripped in a hurry if you’re short on time and don’t want an expensive gym membership. Body weight…

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body weight workout

8 Minute Full Body Weight Workout That Burns Fat Fast

When it comes to high intensity exercises like full body weight workouts, less is more. You can get all the benefits you need in just 8-10—minutes a day from start to finish for a ripped and lean body.  Here’s the workout. One of the most stubborn areas to lose fat is in the lower belly…

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ripped body

Body Weight Circuits Better Than Cardio For Fat Loss

Body Weight Circuits are becoming more popular than doing traditional steady state cardio for faster fat loss.  Here’s why. Body Weight Circuits are increasingly becoming popular for those you don’t have a gym membership, not enough time in the day to workout, or simply feel too embarrassed to join a gym due to being overweight.…

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