These are the 5 most common weight loss mistakes that nearly everyone makes and why most fail with their weight loss goals.
Can you believe we are already in May? By this time most people have already failed with their weight loss resolutions or they’re completely stuck.
So I decided to create a FREE 5-Day Fat Blast Challenge where you’ll lose your first 6-10 pounds in just 5 days so people get back on track.
However, before you go running off to join the challenge, I want to explain 5 common weight loss mistakes nearly everyone makes.
By: Tim Ernst – Founder of The FREE 5-Day Fat Blast Challenge
Mistake #1 Quitting To Early.
Thinking your weight loss plan is NOT working when in fact it is.
Just because the scale is not moving in your favor does not mean it’s not working.
You have to give it some time. Everyone is different.
If you feel more energized, your cravings have gone down, losing inches from around your waistline, it’s WORKING!
Just hang in their and the scale will begin to drop as well.
Mistake #2 Using The Calories Only Model.
Most believe that if you’re in a caloric deficit you’ll lose weight, but is that healthy?
Is the food you’re eating spiking the fat storing hormone insulin which kicks you out of fat burning mode?
Is the food you’re eating sapping you’re energy? Are you still craving?
Get your calories from whole food sources and not junk!..
Mistake #3 Eating Too Many Nuts.
It’s so easy to eat to many nuts. There are a lot of calories in nuts so be very careful not to over consume!
A good rule to follow is to only have about a palm sized handful or about a 1oz portion.
Mistake #4 Everything In Moderation.
Moderation is the worst advice you can give someone recovering from processed & sugary foods.
Would you tell a recovering alcoholic to drink in moderation? I rest my case.
Mistake #5 Focus Only On The weight, Not On Health.
Anytime you embark on a weight loss journey don’t go into it with the mindset of losing weight.
Focus on getting healthy first & then the weight will naturally fall off!
Need an NEW fresh start to lose weight before summer arrives? Want to take back control of your life so you can finally lose stubborn belly fat?
JOIN My FREE 5-DAY “FAT BLAST” CHALLENGE to lose up to 10lbs In JUST 5 days!
You’ll get FREE “Done For You” FAT BLAST MEAL 🥘 PLANS With BELLY BUSTING Workouts🏋️♂️ you can do right in your living room!
FREE to JOIN! SECURE Your Spot NOW Before May 6th By Clicking The Button Below!