Men love breasts – as long as he’s the one not sporting them. Here are 3 strategic tips to shedding those embarrassing and unwanted man boobs.
Tip #1 Diet
It’s no secret that diet is going to play a major roll in your quest to losing those man boobs.
Your body responds and acts differently from everybody else. You may have a hormonal problem such as this one that’s causing you to have a limp dick, man tits, excess belly fat and low sex drive from the foods you eat while testosterone levels decline.
Certain foods can wreck havoc on your hormones so it’s best to stay away from pre-packaged and processed foods.
One rule of thumb is to shop the perimeter of the store staying away from the isles.
So anything that is pre-packaged, boxed and sometimes caned items can be responsible for creating an imbalance of hormones.
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Another thing to note, soy products are a well marketed food but if consumed in excess has the likelihood of decreasing testosterone.
Drinking water from plastic bottles are known to wreck havoc on your male hormones among other plastics that we come into contact with everyday.
Stick to “one ingredient” whole foods that are naturally grown. One ingredient food meaning, “what’s in an apple?” an APPLE.
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Tip #2 Easy Exercise (Body Weight Circuits)
Body weight workouts have so many benefits for overall health in general.
Many of them require you to do the “king” of all body weight exercises, push-ups.
As you know, man boobs are nothing more than chest fat (with the exception of gyno) and to get rid of that chest fat… body weight circuits work the BEST.
The other HUGE benefit to doing body weight circuits is that they take no time (7-9 minutes) and you can do them in the comfort of your own home.
This is GREAT news for guys who feel a little embarrassed or self conscious about their weight and want to avoid the crowds in fear of showing belly fat or bitch tits.
Tip #3 Resistance Training (Weight Training)
If you want to go all out and hit the gym, resistance training is going to do wonders for your chest.
If you know how to apply the right amount of tension, you can completely DOUBLE your muscle gains, remodel ANY “weak” body-part, bust through any plateau, all while building a chest you can be proud of
One mistake guys make is that they avoid doing direct work on their chest thinking that their pecs will enlarge.
This couldn’t be further from the truth.
Doing direct work on your pecs is going to give you an advantage to losing chest fat resulting in a gladiator looking chest.
Conclusion
Applying ALL of these tips overtime will reduce the amount of fat on your chest and you’ll be able to walk in confidence when you hit the beach this summer not sporting a set of titties.
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