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Not all arm workouts are created equal for delivering the massive size and strength in your arms that you want.

One of the best arm workouts that deliver BIG arms is not training them with heavy weights, but rather tension using light weights.

The fact is if you can’t feel it, you can’t grow it.  If you want to get BIGGER by the day you have to feel your biceps contract in your arm workout or else you’re just throwing weight around.

The truth is, if you know how to apply the right amount of tension you can completely DOUBLE your muscle gains, remodel ANY “weak” body-part, bust through any plateau, all while revealing your abs at the same time.

Below is a great arm workout and I find it to be one of the best workout for bigger arms.

This is a massive arms workout that you can do on a regular arm day or as an arm finisher.

When doing any arm workout you want to fully supinate the wrist for a massive contraction and fully extend or lengthen by flexing the tricep.

A1.  4 x 12 Dumbbell Preacher Curl Pronation/Supination
A2.  4 x 8 Reverse Grip EZ Bar Curl
A3.  4 x 8 EZ Bar Curl

B.  50 Reps Elastic Bands (Burn Out)

Play The Video Below:

If you really liked this bicep workout and want to grow an inch or more to your arms and shoulders in 30 days using all 3 mechanism to muscle growth, enroll in my “Add Inches To Your Arms and Shoulders In 30 Days” course on Udemy.

dribble800x600Add Inches To Your Arms and Shoulders In 30 Days. "Blow Up ANY Lagging Body Part & Literally FORCE It Into Rapid Growth Using Light Weights." >>CLICK HERE

Who Is Tim Ernst?

"CLICK HERE" to take a look at ALL 14 courses!
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