Building BIGGER biceps peak will require 2 critical exercises. You’ll also need to eat a certain amount of calories to make them GROW. Here’s a full proof formula you can use to get BIGGER arms FASTER.
As a guy who struggles to build bigger biceps peak, you have to perform certain exercises and eat a certain amount of calories in order to make them grow effectively.
First I’ll talk about the diet and then training.
By: Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
DIET:
- Calories. Just take your body-weight (in lbs) and multiply by 19. This is how many calories you’ll need everyday in order to bulk up and make those biceps peak GROW
- Carbs. Carbs is going to be the most critical macro-nutrient you’ll need to make those arms look bigger and fuller. On upper body days, consume 2 grams of carbs per pound of body-weight. On Lower body days, consume 3 grams of carbs per pound of body-weight
- Protein. Aim to consume 1 gram of protein per pound of body-weight.
If you’re having trouble building muscle in general and want to gain a little bit more weight, here’s how to construct your weekly routine using these 6 CRITICAL rules=>6 SKINNY Guy Rules For a Perfect Muscle Building Program
TRAINING:
There are 2 kinds of people who have different arm development:
- There are those who have thick arms but no peak
- Then there are those who have a great peak but no width.
Everyone falls into one of these 2 categories and depending on how your arm looks, you’ll have to train them differently.
Here are 2 bicep exercises you can do if you have no bicep width and 2 more exercises for building bicep peaks.
EDITORS NOTE:
Whether you’re skinny and looking to get bigger or just looking for more size, here’s how to gain weight and build up to 10 pounds of muscle in 30 days…
Exercises for bicep width for hitting the short head (Brachialis):
- Hammer Curls
- Spider Curls
Exercises for bicep peak for hitting the long head:
- Incline dumbbell curls (elbows close to your sides)
- Standing dumbbell curls (elbows close to your sides)
ONE LAST THING…
You need to train your triceps just as hard as your biceps if not more.
Your triceps makes up 2/3 of your arm so the BIGGER your triceps, the BIGGER your arms will actually appear.
What’s Next?
As you probably know or at some point you’ve been told that the best way to build muscle is by training each muscle group a different day of the week…
- Chest on Monday…
- Legs on Tuesday…
- Back on Wednesday…
- And so on. Or…
Maybe you’ve tried the double-up split where you train upper body one day, then lower body the next.
However, there’s something you need to know….
These workouts are silently chipping away at your testosterone levels and causing you to leave massive muscle building results on the table…
Yes you read that right…
But don’t worry, it doesn’t have to be this way. Because…
Believe it or not, there’s one type of muscle building routine that’s BEST for your male hormones and packing on some serious size at the exact same time.
And to prove it, here is..
=> The Mother Of All Muscle Building Routines
