The way you choose to START your fat loss journey in 2018 will determine your outcome for the rest of the year. Here are 5 PROVEN ways guaranteeing success!
It’s another New Year and ultimately, the way you choose to START your fat loss journey in 2018 will most likely determine your outcomes for the remainder of the year.
That’s why the first 30 days of the New Year are crucial.
Here are five proven ways that virtually guarantee your body transformation success in January and beyond.
By: Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
Plan and Prepare
We all have weaknesses and bad habits that can get in the way of our daily schedule, which is why you must:
1. Script out the following day each night before bed
2. Lay out your gym clothes every night
3. Cook your healthy meals in advance every week
4. Schedule all exercise sessions (just like you schedule everything else)
Accountability
EVERY person who succeeds at transforming his or her body has some type of accountability in place.
If you don’t have access to a fitness coach, here are a few options you can use instead:
1. Find a workout and nutrition partner to work with
2. Create some type of deadline like a photo shoot or vacation
3. Make some type of financial commitment or bet with another person
4. Sign up for exercise classes with a workout buddy
5. Give yourself a reward for following through
6. Create a negative consequence for NOT following through
Example: My stepson Brandon and I just started texting each other our meals every time we eat to hold each other accountable to our diet for January.
Get social support and share your goals with the RIGHT people
You become who you hang out with—period.
It’s critical that you hang around the right people if you want to change your body or life.
Take inventory of the 5 people in your life that you spend the most time with and make the necessary changes to hang out with people who share and support your goals.
A Meaningful Incentive
Back in 2016 I became one of the TOP twelve winners in the DelMonte Pro Team physique transformation contest.
I had unwavering discipline for two reasons.
First, I was looking to change careers into the fitness business because I hated my job…
Second, Vince DelMonte was giving only 12 guys the opportunity to work with him one on one for a life changing experience.
Those are BOTH amazing incentives to follow through.
One was a fight for a career change…the other was working with one of the TOP fitness gurus in the world.
As you can see, all of these are VERY meaningful incentives to follow through.
What’s yours? Family? Your marriage? Your health?
Make sure you identify your meaningful incentive and write it down to review daily… this will keep your train on the tracks.
The Big Deadline
This is the most important one of them all.
A deadline gets you to take action.
For example, if I put down a deposit of $250 with a photographer to take photos of me in 6 to 8 weeks from now, you can bet your lucky stars I’m going to be thinking about that EVERY day…
And that Big Deadline will automatically take my discipline to a whole new level.
There is NOTHING as powerful as the urgency of a deadline with meaningful consequences.
If you apply these 5 proven strategies to start 2018, your results are guaranteed.
And if you fall off track who cares!
Start over again TOMORROW…. NOT next Monday… NOT when everything is JUST right in your life… tomorrow.
We ALL screw up and fall off track. Instead of beating yourself up, strive for consistency not perfection… it’s another secret of the journey.
Call To Action
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