Here are 3 Fat Storing Lies that you are most likely doing RIGHT NOW, that’s sabotaging you from achieving your dream body image. (STOP making them!)
Did you know that you are doing your body more harm than good ESPECIALLY, if you are over the age of 40 where your risk of injury is SO much higher.
Even worse…your metabolism will be sabotaged for good if you keep listening to the lies that the big health and fitness companies have paid millions of dollars to broad cast.
Not Only That…
If you are cutting back on your calories, you can be sabotaging your hormones so much that you’ll make the process of losing weight so much harder than it needs to be.
If you continue to go down this path of doing the wrong exercises and strict dieting, not only will you end up with a long list of injuries but you will also be at a higher risk of getting high blood pressure, type 2 diabetes, heart disease and many more life-threatening diseases.
It’s NOT your fault that you have not seen the results you are looking for….
As your typical high intensity work-out and strict diet is designed by those big health and fitness corporations for you to fail.
By doing those types of workouts you are moving away from your dream body.
Below are Three Fat Storing Lies that you are most likely doing RIGHT NOW, that’s sabotaging you from achieving your dream body image.
Mistake #1 – High Intensity Work-Outs that Result in Injury.
You pay a ridiculously high fee and purchase a program. You prepare yourself to commit to your routine.
Then, disappointingly, on the first few work-outs, you sprain your knee and you are out of commission for five weeks.
Can you imagine how frustrating and ineffective this would be?
This is especially true if you are over 40, as your bones, joints and muscles have naturally changed.
Have you ever seen those intense work-outs on TV?
Did you know that those “trainers” have been doing those workouts for years, if not their whole lives? And that their bodies are conditioned for those
How do you think someone’s body who has not been working out regularly responds once they start performing those same work-outs?
If you guessed, PERMANENT INJURIES then you’re right! Especially if you are over 40 years old when your bones, joints and muscles change and your recovery rate slows down.
Even worse, when you hurt yourself with those risky exercises you will be forced to stop your work-out.
This simple 10 minute movement on the following page is low impact on your joints and is PROVEN to burn up to 348% more fat than any other work-out.
You won’t need to perform extended periods of exhausting and bone shattering exercises.
Furthermore, this movement is so easy that anyone of any age can do it without ANY risk of injury and you can perform it from anywhere including, in a park, on a beach or even in the comfort of your very own bedroom/living room as it doesn’t require any expensive equipment.
And best of all…you can expect to see results in as little at 7 days.
Mistake #2 – Boring Long Cardio Work-Outs
Have you been led to believe that slow, long winded cardio is the best way to lose fat?
If so, you have been listening to the infomercials that the large fitness companies have paid millions of dollars to promote.
You see, this type of work-out is not the solution…. but actually, the problem.
The repetitive impact on your sensitive body parts such as your knees, ankles and back can cause severe long term problems such as tendinitis, Iliotibial Band Syndrome, Inflammation in your joints, etc.
In addition, these types of exercises are the exact exercises that slow down your metabolism and destroy your fat burning hormones.
Have you ever wondered why those people walking on the treadmill or using the elliptical for hours are getting no results?
That’s because they are literally destroying their fat burning hormones and slowing down their metabolism to a grinding halt as they do this.
Can you see why those big fitness corporation would tell you to do this?
They want you to perform work outs that do not work, so you’ll keep going back, wasting your money, your time and never actually achieving your dream body.
This movement only requires 10 seconds to perform and can be completed anywhere you want.
By performing this movement, you will be boosting your hormones and increasing your metabolism.
By combining these specific movements in a series, you can build a short work-out that will:
- Last you only a few minutes but will boost your metabolism.
- Increase your fat burning hormones.
- Turn your body into a fat burning machine.
Mistake #3 – Low Fat and Low Calorie Craze
Your metabolism naturally slows down, and when you jump on that “low fat/low calorie” diet, you are fighting with your natural survival mechanism…
You see, when you starve yourself, your body goes into survival mode because it thinks that the host (You) are being starved…
To protect itself, your body slows down your metabolism so that it actually retains more fat…
So you end up starving yourself, feeling horrible, ruining your metabolism and destroying your fat burning hormones…
And let’s be honest, there’s a reason why over 97% of extreme low fat/low calorie diets fail…
They are designed by those big fitness and health corporations to keep you purchasing, and going back for more.
They are Designed for YOU to FAIL!
Well, this all changes today…
YOU will not be lied to anymore…
There is a solution that lets you enjoy the delicious and nutritious foods that you desire, while turning your body into a fat burning machine.
Fats & calories are NOT the enemy.
Calories and fats are your friend…. Fat is not what is causing harm to your body.
Mismanagement of your metabolism and hormones are your problem and is the number one reason why most people do not reach their dream bodies.
The movements you are about to learn on the following page will allow your body to burn fat all day long by speeding up your metabolism and boosting your fat burning hormones.
In fact, this is the only way for you to achieve your dream body while being able to enjoy all the delicious foods that you desire.
You see…It’s not your fault that you are not seeing all the results that you desire…
You have been lied to by the big health and fitness companies…
They need you to fail because that’s how they keep you going back.
In fact, they keep feeding you their marketing pitches without giving you the real solutions…and keep you where you are so they can keep making money off you.
When you perform this incredible movement on the next page today, you will see…