Category Archives: Nutrition


How to eat LOTS of carbs and NEVER store them as fat

If you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of eating carbs.  They can be your best friends. First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically.…

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fat loss

3 Carb Depleting Tricks To Double Your Fat Loss

If you really want to burn an insane amount of fat WITHOUT obsessing over food all the time, then you need the right fat loss strategy. By: Shaun Hadsall Author of the 14 Day Rapid Fat Loss Plan I think you’d agree that every person out there; you, me, EVERYBODY is going to “cheat” on…

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Belly Fat

How To Lose Belly Fat PERMANENTLY

Ready to lose your belly fat and get rid of your love handles once and for all? Here are 5 simple ways (that no one is teaching) to lose your belly fat. By:  Tim Ernst – Founder of and Udemy Instructor Before you even think about trying to lose belly fat the very first…

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5 Diet Tips for Surviving Holiday Feasts

The holidays can bring a whirlwind of temptations and wreck havoc on your diet.  Here are 5 diet tips that lets you feast WITHOUT affecting your waist line! Holiday parties can be difficult if you are trying to eat healthy and keep to a diet. So many of the foods we traditionally associate with the…

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weight loss

4 Studies Discover Best Meals To Increase Weight Loss

What you choose to eat for breakfast can dramatically increase weight loss.  Here are 4 scientific studies showing the best meals to increase weight loss. Today I’m going to reveal some exciting research of a breakthrough “super nutrient” so powerful it’s been shown to help struggling men and women to lose fat and weight loss…

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4 Worst Post Workout Foods to Avoid After A Workout

An intense workout can give you your dream body, but it doesn’t give you license to eat whatever you want right after. Avoid these 4 foods to stay fit. You just had an intense workout session and you’re feeling pretty good about your workout. You’ve already justified in your mind that you can have a…

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4 Hormones That Control Your Weight And How To Fix Them

Studies show that hormones directly effect your appetite and the fat storage around your belly.  Here are 4 ways to fix those hormones for rapid fat loss. By:  Tim Ernst – Founder of and Udemy Instructor You did not fail your diet, your diet failed you. More importantly, your hormones. Many people are quick…

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7 Deadly Bulking Sins To Building Muscle Fast

Gain up to 12 pounds of pure muscle WITHOUT the fat by using this cyclical bulking cycle in 21 days and avoid these 7 deadly bulking sins. It’s that time of year where most bodybuilders and fitness enthusiasts go on a bulking cycle to gain more muscle mass. The problem with most bulking cycles is…

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10 Worst Breakfast Foods to Avoid

Breakfast.  To eat or not to eat. While there is scientific evidence to suggest that fasting may be beneficial for body composition, many people still want to enjoy breakfast.  If that is you, here are 10 breakfast foods to avoid. By:  Tim Ernst – Founder of and Udemy Instructor I’m sure you have already…

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flatter belly

Carb Cycling Tricks For a Flatter Belly

Cheat days have become very popular over the last several years.  Follow these 5 simple tricks when you want to gorge on cheat foods for a flatter belly. People who desire to get a flatter belly will often times diet for long periods. Dieting for to long WILL do more harm than good because there…

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