Category Archives: Nutrition


5 Diet Tips for Surviving Holiday Feasts

The holidays can bring a whirlwind of temptations and wreck havoc on your diet.  Here are 5 diet tips that lets you feast WITHOUT affecting your waist line! Holiday parties can be difficult if you are trying to eat healthy and keep to a diet. So many of the foods we traditionally associate with the…

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weight loss

4 Studies Discover Best Meals To Increase Weight Loss

What you choose to eat for breakfast can dramatically increase weight loss.  Here are 4 scientific studies showing the best meals to increase weight loss. Today I’m going to reveal some exciting research of a breakthrough “super nutrient” so powerful it’s been shown to help struggling men and women to lose fat and weight loss…

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4 Worst Post Workout Foods to Avoid After A Workout

An intense workout can give you your dream body, but it doesn’t give you license to eat whatever you want right after. Avoid these 4 foods to stay fit. You just had an intense workout session and you’re feeling pretty good about your workout. You’ve already justified in your mind that you can have a…

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4 Hormones That Control Your Weight And How To Fix Them

Studies show that hormones directly effect your appetite and the fat storage around your belly.  Here are 4 ways to fix those hormones for rapid fat loss. By:  Tim Ernst – Founder of and Udemy Instructor You did not fail your diet, your diet failed you. More importantly, your hormones. Many people are quick…

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7 Deadly Bulking Sins To Building Muscle Fast

Gain up to 12 pounds of pure muscle WITHOUT the fat by using this cyclical bulking cycle in 21 days and avoid these 7 deadly bulking sins. It’s that time of year where most bodybuilders and fitness enthusiasts go on a bulking cycle to gain more muscle mass. The problem with most bulking cycles is…

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10 Worst Breakfast Foods to Avoid

Breakfast.  To eat or not to eat. While there is scientific evidence to suggest that fasting may be beneficial for body composition, many people still want to enjoy breakfast.  If that is you, here are 10 breakfast foods to avoid. By:  Tim Ernst – Founder of and Udemy Instructor I’m sure you have already…

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flatter belly

Carb Cycling Tricks For a Flatter Belly

Cheat days have become very popular over the last several years.  Follow these 5 simple tricks when you want to gorge on cheat foods for a flatter belly. People who desire to get a flatter belly will often times diet for long periods. Dieting for to long WILL do more harm than good because there…

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Fat loss

7 PROVEN Techniques For Drug Free Fat Loss

Struggling to lose weight and burn fat?  If so here are 7 PROVEN techniques for drug free fat loss that will make your metabolism a fat burning furnace. To be quite clear and honest, diets do not work.  Fat loss is a result of doing small and consistent things over and over therefore creating a…

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1000 calorie muscle building shake

If you still are having trouble putting on weight or are behind on calories, try this 1,000 calorie muscle building weight gaining shake to put on mass fast. So you think you eat enough and you can’t figure out why you are still not gaining weight. The truth is traditional bulking is “dead.”  You can…

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Muscle Building Breakfast Meal For Lean Muscle MASS

Here’s a great high protein muscle building breakfast meal to burn belly fat while building lean muscle mass.  Easy to make and tastes great.  Watch the video Bodybuilders know that in order to stay lean while building muscle mass you have to reduce the amount of carbohydrates from your muscle building breakfast.  If you are…

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