Eating meat isn’t the only way to add protein to your diet. Try these 10 protein rich foods to build rapid muscle and incinerate fat.
Protein is critical for cell growth and the repair of muscle. I’m not a big advocate of abstaining from meat. You simply can not build muscle without protein, but what do you do if you don’t eat meat?
If you are not sure on what kind of foods to eat to build muscle, you can get > 10 free muscle building recipes here
Weather you get your protein from a meat source or not, 4 studies reveal this type of breakfast helps struggling men and women to lose fat at least TWICE as fast… and up to SIX times as fast!
Below you will find a list of 10 protein rich foods that you can add to any diet to make sure you are getting enough to build muscle.
EDITORS NOTE: Knowing what and how much to eat for weight loss is critical towards your success.
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Protein Food #1 Greek Yogurt
Greek yogurt has big benefits towards your health.
Benefits:
- Protein
- Probiotic
- B12
- Potassium
- Iodine
- Calcium
Greek yogurt can be put into your protein smoothies and you can have as a healthy post workout snack or dessert.
Protein Food #2 Cottage Cheese
Cottage cheese is packed with protein. It’s one of the highest forms of protein other than meat.
It can be used as a great tasting snack or post workout meal to pack on some healthy muscle weight.
Benefits:
- Protein
- Calcium
- Phosphorus
- Vitamin B12
Protein Food #3 Eggs
Yes you can eat the yoke. This has been a debate going back and forth in the fitness community for quite some time.
Eggs are a staple in a bodybuilding meal and has everything you need for muscle repair.
Benefits:
- Protein
- Easy to Consume and Cook
- Can Make Many Meals
- Healthy Fats (Yes the yolk)
- Bodybuilding Staple
Protein Food #4 Green Peas (7.9 grams per cup)
Peas have big benefits to your overall health not just protein. Many people don’t think as peas being a bodybuilding food but they help is so many healthy ways.
Benefits:
- Anti Aging
- Weight Management
- Blood Sugar Regulation
- Healthy Bones
- Prevent Wrinkles
- Reduces Bad Cholesterol
Protein Food #5 Tofu (20 grams per 1/2 cup)
Tofu, the vegan staple food. Tofu packs a lot of protein if you are not a meat eater. Tofu can reduce the risk of obesity and is considered a good plant based food.
Benefits:
- Helps with Type 2 Diabetes
- Prevent Liver Damage
- Packed with Protein
- Prevent Age Related Brain Diseases
- Reduces The Risk Of Cardiovascular Diseases.
Protein Food #6 Mixed Nuts (5-6 grams per once)
Nuts are a great snack compared to eating potatoes chips and other highly processes foods.
Many people underestimate the power of eating nuts and can be a great way to start off and end your day with a protein/fat such as nuts.
Benefits:
- Healthy Fats
- Protein
- Fights Inflammation
- Good for Your Gut
- Boosts Brain Power
Protein Food #7 Chick Peas (7 grams per 1/2 cup)
Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence to areas all over the world.
They are featured prominently in Italian, Greek, Indian, Middle Eastern, Spanish and Portuguese cuisine.
Benefits:
- Reduce The Risk Of Cancer
- Protein
- Helps with Blood Pressure
- Keeps Cholesterol Low
- Weight Management
Protein Food #8 Kidney Beans (13 grams per cup)
The common bean is an important food crop, and a major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.
Raw or improperly cooked kidney beans are toxic, but well prepared beans can be a healthy component of a well-balanced diet.
Benefits:
- High in Protein
- High in Fiber
- Composed of Healthy Carbs
- Helps Aid in Weight Loss
Protein Food #9 Broccoli (8 grams per cup chopped)
Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply loads of nutrients for little calories.
Benefits:
- Fights Cancer
- Makes You Look Younger
- Improves Digestion
- Improves Bone Health
- Protein
Protein Food #10 Quinoa (8 grams per cup)
Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Benefits:
- Packed with Protein
- High Fiber
- Makes Many Delicious Dishes
- Gluten Free
- Low on the Glycemic index
- Metabolic Health
- High Antioxidant
What’s Next?
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The fact is diet’s DON’T work!
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