ATTENTION! LOSE 7-11 POUNDS In 5 Days WITHOUT Exercise Using This "Done For You" Meal Plan

Revealed: This 5 day meal plan has been used by 1000's of overweight men & women to easily lose between 7-11 pounds WITHOUT tracking calories, macros or even exercise!

Eating meat isn’t the only way to add protein to your diet.  Try these 10 protein rich foods to build rapid muscle and incinerate fat.

Protein is critical for cell growth and the repair of muscle.  I’m not a big advocate of abstaining from meat.  You simply can not build muscle without protein, but what do you do if you don’t eat meat?

If you are not sure on what kind of foods to eat to build muscle, you can get > 10 free muscle building recipes here

Weather you get your protein from a meat source or not, 4 studies reveal this type of breakfast helps struggling men and women to lose fat  at least TWICE as fast… and up to SIX times as fast!

Below you will find a list of 10 protein rich foods that you can add to any diet to make sure you are getting enough to build muscle.

EDITORS NOTE: Knowing what and how much to eat for weight loss is critical towards your success.

If you’re not sure how to calculate your calories in order to burn fat, Get Your Free Fat Burning Calorie Calculator For Quick Weight Loss & Burn More Fat Than You Thought Possible In the first 7 Days=> Fat Burning Calculator

Protein Food #1  Greek Yogurt

protein

Greek yogurt has big benefits towards your health.

Benefits:

  • Protein
  • Probiotic
  • B12
  • Potassium
  • Iodine
  • Calcium

Greek yogurt can be put into your protein smoothies and you can have as a healthy post workout snack or dessert.

Protein Food #2  Cottage Cheese

protein

Cottage cheese is packed with protein.  It’s one of the highest forms of protein other than meat.

It can be used as a great tasting snack or post workout meal to pack on some healthy muscle weight.

Benefits:

  • Protein
  • Calcium
  • Phosphorus
  • Vitamin B12

Protein Food #3  Eggs

protein

Yes you can eat the yoke.  This has been a debate going back and forth in the fitness community for quite some time.

Eggs are a staple in a bodybuilding meal and has everything you need for muscle repair.

Benefits:

  • Protein
  • Easy to Consume and Cook
  • Can Make Many Meals
  • Healthy Fats (Yes the yolk)
  • Bodybuilding Staple

 

Protein Food #4  Green Peas (7.9 grams per cup)

protein

Peas have big benefits to your overall health not just protein.  Many people don’t think as peas being a bodybuilding food but they help is so many healthy ways.

Benefits: 

  • Anti Aging
  • Weight Management
  • Blood Sugar Regulation
  • Healthy Bones
  • Prevent Wrinkles
  • Reduces Bad Cholesterol

Protein Food #5  Tofu (20 grams per 1/2 cup)

protein

Tofu, the vegan staple food.  Tofu packs a lot of protein if you are not a meat eater.  Tofu can reduce the risk of obesity and is considered a good plant based food.

Benefits:

  • Helps with Type 2 Diabetes
  • Prevent Liver Damage
  • Packed with Protein
  • Prevent Age Related Brain Diseases
  • Reduces The Risk Of Cardiovascular Diseases.

Protein Food #6  Mixed Nuts (5-6 grams per once)

protein

Nuts are a great snack compared to eating potatoes chips and other highly processes foods.

Many people underestimate the power of eating nuts and can be a great way to start off and end your day with a protein/fat such as nuts.

Benefits:

  • Healthy Fats
  • Protein
  • Fights Inflammation
  • Good for Your Gut
  • Boosts Brain Power

 

Protein Food #7  Chick Peas (7 grams per 1/2 cup)

protein

Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence to areas all over the world.

They are featured prominently in Italian, Greek, Indian, Middle Eastern, Spanish and Portuguese cuisine.

Benefits: 

  • Reduce The Risk Of Cancer
  • Protein
  • Helps with Blood Pressure
  • Keeps Cholesterol Low
  • Weight Management

Protein Food #8  Kidney Beans (13 grams per cup)

protein

The common bean is an important food crop, and a major source of protein throughout the world.   Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.

Raw or improperly cooked kidney beans are toxic, but well prepared beans can be a healthy component of a well-balanced diet.

Benefits: 

  • High in Protein
  • High in Fiber
  • Composed of Healthy Carbs
  • Helps Aid in Weight Loss

Protein Food #9  Broccoli (8 grams per cup chopped)

protein

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply loads of nutrients for little calories.

Benefits: 

  • Fights Cancer
  • Makes You Look Younger
  • Improves Digestion
  • Improves Bone Health
  • Protein

Protein Food #10  Quinoa (8 grams per cup)

protein

Quinoa is one of the world’s most popular health foods.  Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.  It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Benefits: 

  • Packed with Protein
  • High Fiber
  • Makes Many Delicious Dishes
  • Gluten Free
  • Low on the Glycemic index
  • Metabolic Health
  • High Antioxidant

What’s Next?

Are you ready to look slimmer, healthier, and have a flat belly than you’ve had in years?

Are you ready to finally be able to fit back into your skinny jeans and lose that STUBBORN belly fat for good?

Well…There are a lot of conflicting information floating around on the web as to weight loss.

The solution has NOTHING to do with taking pills, powders, potions or exercise gadgets to try and fix the problem overnight.

It has EVERYTHING to do with naturally getting rid of harmful toxins and pollutants that are circulating inside your body right now…

The fact is diet’s DON’T work!

This is where creating GREAT tasting and Fat burning juicing recipes was born.

arrow
Superfoods That Promote Weight Loss - Juicing Made EASY! "Fit Into Your Skinny Jeans and Lose That STUBBORN Belly Fat Around Your Gut FOR GOOD -PLUS Get 50 TOP Juicing Recipes"
dribble800x600Super-foods That Promote Weight Loss - Juicing Made EASY! "Fit Into Your Skinny Jeans and Lose That STUBBORN Belly Fat Around Your Gut FOR GOOD -PLUS Get 50 TOP Juicing Recipes" CLICK HERE FOR MORE

 


Comment Below:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.