weight loss

4 Studies Discover Best Meals To Increase Weight Loss

What you choose to eat for breakfast can dramatically increase weight loss.  Here are 4 scientific studies showing the best meals to increase weight loss.

Today I’m going to reveal some exciting research of a breakthrough “super nutrient” so powerful it’s been shown to help struggling men and women to lose fat and weight loss at least TWICE as fast… and up to SIX times as fast!

Take a wild guess as to what this super nutrient is?

Believe it or not, it’s protein, but not just any protein… it’s 4 rare, special proteins that can only be extracted from very specific foods, and I’ll be sharing exactly what it is and how you can get it today in the article below.



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These studies show how powerful protein can be when it comes to shrinking your waist and radically changing your body.

For decades, actors and actresses, figure models, athletes, and those in the know have used protein-based meals to help them with weight loss.

And now, 4 scientific research studies confirm why and how it works.

Study #1 

weight loss

In a recent randomized trial, a group of German researchers, led by Dr. Marion Flechtner-Mors, found that folks consuming a high-protein diet lost over 200% as much weight as the standard-protein group despite consuming the exact same amount of calories.

That’s more than TWICE the weight loss while eating the same number of calories! [1]

To summarize, the higher the protein consumption contributed to more than TWICE as much the weight loss.

What this means is you don’t have to starve yourself on unhealthy low-calorie diets!

You can let The Fat Neutralizing Nutrient do the heavy lifting for you.

Here is my muscle building breakfast you can try that is easy, simple and tastes GREAT!

Below is a list of macros for this muscle building breakfast meal.

Protein – 69g
Carbohydrates – 3g
Fats – 34g
Calories – 630

Why does protein work so well for weight loss?

Eating more protein leads to a faster metabolism because of the thermic effect of feeding (TEF), or what is commonly called, “the thermogenic burn.”

The thermogenic effect is the number of calories required to metabolize nutrients.

Here’s the breakdown on how many calories in takes to metabolize carbs, fats and protein.

  • 15 calories per 100 are needed to metabolize carbohydrates.
  • 5 calories per 100 are needed to metabolize fats
  • 35 calories per 100 needed to metabolize proteins!

That’s more than DOUBLE the calorie-burning power of carbs, and SEVEN TIMES the power of fat.

Study #2

weight loss

Journal of Nutrition researchers from the University of Illinois found that women consuming a high protein diet had a 66% better ratio of fat to lean body mass compared to the “normal” protein group consuming half as much protein. [2]

The group that ate the most protein lost more belly fat and maintained significantly more muscle despite consuming the exact same amount of calories.

Stop and think about that for a second…

How did the high protein group have such positive body changes when they were eating the same exact number of calories?

Usually in order to lose more body fat, you have to eat in a caloric defict, right?

Well, the researchers discovered that protein has the AWESOME powers to help aid in weight loss and burn fat.

That’s why the test group had lower body fat and more lean muscle, despite consuming the same amount of calories.

Study #3

weight loss

This is not an isolated finding. Another group jacked up protein to 133 grams and the results were even more profound. [3]

The group with the high protein diet definitely drops far more significantly than the carb group (approx. 10kg vs. 6kg).

Obviously, our own personal diets aren’t marked by a certain time frame, but if you’re planning on dieting and moving into a maintenance phase, these findings could be a good way to plan a diet that can help you lose the weight and keep it off.

Study #4

weight loss

In the longest term weight loss study, those who consistently followed a high protein diet lost more weight than those following a medium protein diet. [4]

Over the course of the study, total caloric intake dropped only ~12%, and we’re not talking outrageous levels of protein here: 21.2% of calories, or just over 100 grams/day.

After 6 months of dieting, the proportion of people who maintained big-time weight loss (over 20 pounds) was greater in the high protein group.

And at 12 and 24 months, only those in the high protein group were able to keep off 20 or more pounds.

So, as we can see from the following chart, keeping those protein levels high is actually a big plus not only for the weight loss phase, but also for maintenance.

Not bad on the protein score.

weight loss

What Proteins are Best?

Essentially there are 4 different fast- and slow-acting proteins that provide your body with quality nutrition for up to 8 hours, without the insulin-spike associated with whey-protein-only products.

They are:

  1. Micellar Casein Protein
  2. Whey Protein Isolate
  3. Milk Protein Concentrate
  4. Whey Protein Concentrate

Where can you find a product that has ALL four of these special fast and slow acting proteins?

BioTrust’s – Low Carb

weighth loss

BioTrust’s Low Carb is a true, honest, and delicious premium blend of exotic proteins that solves ALL of the previously mentioned problems, and then some.

For starters, it’s the best-tasting protein on the planet, period. If you’re going to be drinking protein “milkshakes” daily, you want to make sure you’re using a brand that you truly enjoy and look forward to.

This stuff is like dessert… literally.

Beyond that, I want you to really rest easy, because BioTrust Low Carb is gluten-free, soy-free, and made with natural ingredients.

That means it contains no artificial additives, colors, flavors, preservatives, or sweeteners… at all.

Instead, it’s naturally sweetened with all-natural stevia extract and a naturally sweet form of fiber called inulin that adds a sizable 4 grams of fiber per 24 grams of protein.

BioTrust Low Carb is Certified Hormone-Free, sourced from cows not treated with dangerous growth hormones like rBGH and rBST (not the case for the vast majority of all other protein products).

On top of that, it’s a true time-released blend of 4 different fast- and slow-acting proteins that provide your body with quality nutrition for up to 8 hours, without the insulin-spike associated with whey-protein-only products.

Who Is Tim Ernst?

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REFERENCES:

[1]  Flechtner-Mors M (2010). Enhanced weight loss with protein-enriched meal replacements in subjects with the metabolic syndrome. Diabetes Metab Res Rev. 2010 Jul;26(5):393-405.

[2]  Layman DK, Boileau RA, Erickson DJ, et al. A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. J Nutr. 2003;133(2):411-417.

[3]  Skov AR, Toubro S, Ronn B, Holm L, Astrup A. Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of obesity Int J Obes Relat Metab Disord. May 1999;23(5):528-536.

[4]  Due A, Toubro S, Skov AR, Astrup A. Effect of normal-fat diets, either medium or high in protein, on body weight in overweight subjects: a randomized 1-year trial Int J Obes Relat Metab Disord. Oct 2004;28(10):1283-1290.

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