Whether you’re trying to get shredded and lose weight—or bulk up and build muscle, sweet potato’s are a nutritional powerhouse.
Sweet potato’s have one of the highest levels of carotenoids. This is great because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth.
Today I want to show you how to bake the perfect sweet potato that’s better than any restaurant.
Here’s how to bake the perfect sweet potato below:
Two Sweet Potato’s
Step 1:
10 Minutes in microwave at half power
Step 2:
Flip over an microwave again for another 10 minutes at half power.
Step 3:
Wrap in tinfoil and set oven for 375 degrees for 30-35 minutes.
Step 4:
Unwrap, slice down the middle, place grass fed butter on top and garnish with cinnamon.
Watch the video below to see how to prepare the perfectly backed sweet potato.
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