Do you really know what your getting in restaurant foods that has the potential of STOPPING ketosis DEAD in it’s tracks? AVOID these hidden carbohydrates that are lurking in restaurant foods so you won’t be thrown out of ketosis!
Today’s article is going to be about the hidden carbs that could be slowing down your ketosis while on a ketogenic diet.
The main problem that I see with people is going out to dinner because you don’t always know what you’re getting.
Today I’m just going to increase your awareness on some commonly sugar-filled or high glycemic type hidden carbohydrates that could be throwing you out of ketosis.
By: Tim Ernst – Founder of The 10 Day Fat Exterminator, Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
The first one I like to talk about is processed cheese.
EDITORS NOTE: High-fat foods have been demonized by the mainstream media. Did you know that there are actually 4 specific fatty foods that are proven to ACCELERATE weight loss and fat-burning?
It’s true, and even better, I show you all four at the link below…
Processed Cheese
If you’re going out to dinner and buy a burger patty, you know the restaurant usually puts some cheese on it.
However, if they’re using processed cheese there’s a lot of sugar and a lot of carbohydrates in that.
You want a high quality cheese that’s not going to throw you out of ketosis.
Barbecue Sauce
Barbecue sauce can be very dangerous especially if you’re getting chicken wings or if you’re getting ribs, that comes with a lot of sugar.
If if you’re eating out try to find the sugar-free ones.
Dressings
Some dressings are loaded with sugar.
What you want to do is use olive oil and vinegar.
Vinaigrette is okay but be very conscious of other popular dressings.
Sauces
Sauces oh my gosh are loaded with sugar.
If you go to a Thai restaurant do you know how much sugar they put in that sauce?
Sure it makes it taste really good but that sauce will actually make you hungry an hour later because it spikes blood sugar levels and it comes down.
So the sauce is really the problem with a lot of different meat dishes and things that you would buy.
MSG
Msg can spike your insulin by 300%!
The reality is it’s in virtually all of the fast food restaurants.
It’s in pretty much all the Chinese restaurants. A lot of grocery store items have msg as a flavor enhancer.
So you want to be careful about that if you go to a restaurant and make sure you know they’re not adding it in their
Breading
We all know that we should avoid foods with Breading, breading on calamari, shrimp or chicken wings. That’s a hidden carb that can throw you off.
Salsa
Salsa can have a lot of hidden sugars and of course what are you gonna scoop salsa with? A chip of course and that’s another carbohydrate.
Dextrose
Dextrose just a synthetic sugar and can be found in a lot of the deli meats that you would get.
So if you would go to the store and get some deli meats, look at the ingredients and make sure there is not dextrose in it, that’s sugar!
Maltitol
Maltitol is the worst sugar alcohol that you can get.
It will spike your blood sugars.
I can’t even believe that this is on the market camouflaged as sugar free when it really spikes your sugar.
Chili
When it comes to chili they put a lot of hidden sugars in that as well so be careful with this one.
Protein Bars
With Protein bars make sure to look at the ingredients. Look at the sugar levels.
They sometimes put agave syrup in there.
B the way, some people will think agave is low glycemic because it doesn’t increase blood sugars but it goes to the liver and spikes insulin resistance thereby increasing insulin so you want to stay away from a agave that’s like way worse than sugar.
Protein Powders
When it comes to protein powders, just read the ingredients. Some are okay and some are not.
If you would like to try a really good keto protein powder, you should really look into Platinum 1 Premium Grass-Fed Whey Protein Powder
Crab Meat
Crab meat can have a lot of hidden sugars and msg, so be careful.
Coleslaw
A lot of times at a restaurant I’ll order coleslaw instead of the fries but it comes with sweet pickles which comes with more sugar.
Sausage
Yes sausage. They put a lot of sugar in there. I mean this is like insane how much sugar they put in our foods it really increases the awareness of what’s going on and why we have these problems especially if you’re combining this sugar with the protein.
Soy Oil
Soy oil has GMO’s. They use it in restaurants and can actually increase insulin resistance.
You want to do your best to stay away from soy oil and corn oil. So you have to actually be careful when you go out to restaurants.
Meat Loaf or Meatballs
Meat Loaf and meatballs can have different breading in there and they put sugar in that breading recipe.
Conclusion
As you can see there are so many things that can throw you off if you go to restaurants.
Just be aware of that and look at the menu.
Make sure you ask questions and try to avoid all this sugar that’s lurking in restaurant foods.
What’s Next?
The ketogenic diet is the hottest diet of 2018 because it helps you quickly lose stubborn fat… it reduces fat storing inflammation… it helps you live longer and avoid today’s most deadly diseases.
But there are several problems that accompany a “traditional” high fat keto diet:
- You like to eat carbs?….You are out of ketosis.
- Want to eat some healthy, ripe fruits that are in season?….You are out of ketosis.
- Too much protein in that delicious steak or baconyou just ate?….You are out of ketosis.
- Want to have a glass (or two) or red wine, a few beers, or cocktails? You guessed right….You are out of ketosis.
Bottom line:
Permanent ketosis is not healthy, fun, OR realistic for anybody to follow long term, which is exactly why there’s a new, upgraded version that produces rapid results in only 14 days
It’s called, The “Targeted” Keto Diet and people have used it to drop pounds of unwanted belly flab, WITHOUT avoiding carbs, desserts, or alcohol
It all started by eating the 4 SUPER FATS below at the right time over a very short 14 day period (a few of them are probably in your kitchen right now)…
