Normally it can take anywhere from 2 to 7 days for your body to go into ketosis. Depending on your body, activity level, and what your’e eating, you could be the unlucky one waiting the full 7 days. Here are 5 keto hacks to reach ketosis FASTER for quick weight loss.
Normally it can take anywhere from 2 to 7 days for your body to go into ketosis.
Depending on your body, activity level, and what you’re eating, you could be the unlucky one waiting the full 7 days.
Or you can just take all the tips that I’m about to share with you, apply them, and Ensure that you reach ketosis in the shortest amount of time possible for your body.
Also if you’ve messed up your ketogenic diet recently, this article will help you get right back into ketosis quickly.
The first hack is to do a fast but not just any kind of fast.
Hack #1 Fat Fast
This is what’s called a fat fast.
Fasting in general is one of the fastest ways to get into ketosis and it’s fairly easy to understand why.
Ketosis is a process that’s happening in the body every single day regardless of the total number of carbs you eat. It just may be happening at a very small scale.
For example, when you go to sleep your body still needs energy but it has to go hours without food so the body will burn fat and create molecules known as ketones to provide that energy.
By eating a low-carb high-fat diet this process is amplified and that’s what we all know as ketosis. So this is where fasting comes in.
Hack #2 Fasting
A great way to get right into ketosis is by depleting the body of carbohydrates and proteins which will both ultimately break down to glucose.
The good news is your body is already depleting glucose to be used as energy all the time.
So all you have to do to get into ketosis faster is avoid adding any extra macros that will be converted to glucose.
You can do that by doing a 24-hour water fast or you can do a fat fast.
This actually leads right into the second hack which is to increase your Healthy fat intake.
Hack #3 Increase Healthy Fats
By consuming more healthy fats (especially these 4 SUPER-FATS) you’re gonna boost your Ketone levels and reach ketosis faster. With a fat fast you accomplish just that.
It involves eating somewhere between 800 to 1000 calories per day with roughly 90% of those calories coming from good sources of fat.
This helps your body make it a easier and faster to transition into using fat as your primary source of energy.
If a full 24-hour fast is a little too difficult for you and a fat fast is also still too difficult, then try to go for some intermittent fasting while still applying the same ketogenic principles of a high-fat low-carb, low to moderate protein diet.
Speaking of protein, this is another huge mistake that people make on keto that you can avoid to get into ketosis faster.
For the ketogenic diet we want to keep our protein intake levels low-to-moderate.
For maximum fat loss I recommend you stay in the range of about half a gram to three quarters of a gram of protein per pound of body weight.
For Keto, we don’t really want to go higher than that because protein (just like carbohydrates) will ultimately be converted by the body to glucose.
So by having too much protein you’ll throw yourself out of ketosis the same way that you would by having too much carbs.
That’s why it’s important that you keep the protein at an adequate level.
Not too high to where you’re eliminating the possibility of ketosis and not too low because you do need protein, especially if you’re active to rebuild your muscles.
And that brings me to the next tip which is to maintain a high level of activity when you’re goal is to enter ketosis faster.
Hack #4 Activity Level
Remeber, ketosis will only occur after you’ve fully depleted your body of glycogen stores.
Your body likes to store unused glycogen in your muscles and your liver.
Since we’re already eating a low-carb diet and keeping our protein levels low to moderate we’re not going to be replenishing any of those glycogen stores any time soon.
That’s all great and all, but what can we do to get the stored glycogen out of there faster so we can enter right into ketosis.
The answer is exercise, especially high-intensity exercise that’s done on an empty stomach. Working out fasted has been shown in studies to increase Ketone levels.
By working out fasted you can help increase what’s called fat mobilization which is a crucial step in the fat loss process.
Even if you don’t want to work out fasted keep in mind that working out in general will help you deplete glycogen stores faster.
Also the type of workout that’s most demanding on your glycogen stores is weight training and other forms of anaerobic training. So you want to include weight training as well to get into ketosis faster not steady-state cardio because that’s a form of aerobic training.
The last tip is to increase your intake of medium chain triglycerides other known as MCTS.
Hack #5 Increase MCT’s
These MCTS are a type of fatty acid that your body can turn into ketones easily while avoiding an insulin spik.
One of the most popular ones right now for keto is to buy pure MCT oil which is supposed to be super easy to digest and absorb and it pretty much skips your stomach and goes straight to your liver to be converted to energy faster than most other oils.
If you don’t want to use MCT oil there are other natural oils primarily made up of medium chain triglycerides.
Lexer and dairy products, coconut and palm kernel oil.
Keep in mind that the highest MCT content out of all those fat sources goes to coconut oil with about 15% of its fat being medium chain triglycerides with MCT oil you get a hundred percent. Theoretically the MCT oil should work better for ketone production.
Other than MCT oil, I don’t recommend you supplement with anything else to get into ketosis.
A lot of those supplements are the bullshit fat supplements that you shouldn’t be taking or getting.
You should just avoid supplements like raspberry ketones and other supplements that promise to get you into ketosis faster. They are selling you straight-up Lies
Just to recap the 5 hacks for getting into ketois faster:
- Do a regular fast or a fat fast
- Consume more healthy sources of fat
- Keep your protein intake at the right level usually aiming for about half a gram to about three-quarters of a gram per pound of body weight
- Increase your activity level especially in the form of weight training. Also try a couple of fasted workouts.
- Increase your intake of medium chain triglycerides. The easiest way to do that is by using MCT oil.
That’s it! I really hope this article has helped you and if you enjoyed it make sure you leave a comment below.
The ketogenic diet is the hottest diet of 2018 because it helps you quickly lose stubborn fat… it reduces fat storing inflammation… it helps you live longer and avoid today’s most deadly diseases.
But there are several problems that accompany a “traditional” high fat keto diet:
- You like to eat carbs?….You are out of ketosis.
- Want to eat some healthy, ripe fruits that are in season?….You are out of ketosis.
- Too much protein in that delicious steak or baconyou just ate?….You are out of ketosis.
- Want to have a glass (or two) or red wine, a few beers, or cocktails? You guessed right….You are out of ketosis.
Permanent ketosis is not healthy, fun, OR realistic for anybody to follow long term, which is exactly why there’s a new, upgraded version that produces rapid results in only 14 days
It’s called, The “Targeted” Keto Diet and people have used it to drop pounds of unwanted belly flab, WITHOUT avoiding carbs, desserts, or alcohol
It all started by eating the 4 SUPER FATS below at the right time over a very short 14 day period (a few of them are probably in your kitchen right now)…