Nearly every man who wants to build muscle will at one point hit 1 of these 3 roadblocks preventing you from reaching your desired physique. Here’s how to “detour” around these 3 roadblocks quickly and easily so you can jump on the highway to your strongest and most muscular body in now time…
Nearly every guy I talk to who wants to build muscle despite how old they are, seem to run into 1 of these 3 barriers preventing them from building a lean muscular and physique.
Number 2 seems to be the most common and problematic.
However, I’m going to show you how you can over come these roadblocks quickly and easily so you can jump on the highway to your strongest and most muscular body.
by: Alby Gonzalez (Creator of Isometric Mass)
Roadblock #1 – Testosterone
After turning 30, low testosterone tracks men down like a heat-seeking missile ready to explode on impact.
It’s not a matter of “if”… but when.
And most gym-goers unknowingly speed up the process…
And destroy their testosterone levels for the sake of a “good workout.”
In reality, you’re over-training your body. And practically throwing your male hormones in the trash…
I’ve been there. You see, gaining muscle became more difficult as I got older. So I’d train harder and longer in a desperate attempt to see fast results…
Yet every time I left the gym, I felt like a worthless, empty vessel…
I was tired all day. Couldn’t focus at work. My body and joints would throb and I didn’t have any drive or passion left for my girlfriend by the end of the night…
It’s like I’d walked into the gym as a man and left as a ghost floating through the day.
What I didn’t know was my workouts were feeding my cortisol levels. And forcing my body to become catabolic. Ultimately causing muscle loss, lower testosterone levels, fatigue and weakness. Now…
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You may not suffer these side effects if you’re on “the juice” like most professional bodybuilders.
However, long and grueling workouts are only going to make us “natural guys” look and feel weaker…
Maybe not right away…
However, over time the barrage of training on your body will smother your progress…
Like a snake coiling around its prey and squeezing tightly…
Eventually your male hormones will tire-out. And any chance you had of building a muscular body will be crushed.
Because according to a recent study published in Scientific Reports, men with lower testosterone levels suffer from accelerated muscle-loss (1)…
Which is the primary reason most men fail to build muscle as they age despite working out for long hours and eating healthy…
And you’ll not only struggle to build muscle… you’ll also become dead in the pants (2).
What I mean is, your sex-drive and ability to “perform” will fizzle out with your testosterone…
Crushing your self-confidence and wrecking the intimacy you once had with your spouse or partner. Eventually, you’ll feel trapped in a weak body with little self-esteem and an “out of order” sign dangling down-below.
Yet it doesn’t have to be this way. You see…
Around 30-minutes Into Training, Your Testosterone Skyrockets…
Which should be the moment you walk away from your workout and enjoy a MASSIVE all-day anabolic spike. However…
Most workout programs have you stay in the gym much longer…
Which wears-down your body’s #1 muscle-building hormone.
Because after 45-minutes of training, your testosterone levels slowly drop.
And according to a study published in the Journal of Endocrinology, after 60-minutes of exercise, your body stops producing testosterone and starts making cortisol (3)…
A hormone that eats away your muscle tissue and increases body fat…
And in a minute I’ll show you the “holy grail” mass movement I use to get maximum muscle activation during my workouts while spending less than 30 minutes in the gym…
And how this one technique helped me supercharge my testosterone levels and never waste a minute on pointless sets and reps that kill your male hormones. Yet first…
Here’s another barrier most men face when trying to build a head-turning, muscular physique that catches the eye of the opposite sex…
Roadblock #2 – Injury
Have you ever started a workout routine only to stop months, maybe weeks later from joint pain or a sudden injury?
Many men have. In fact…
A recent report shows more than 10,000 people are treated in emergency rooms across the United States for exercise-related injuries every single day (4)…
Which doesn’t include the men and women who suffer in silence with strained back muscles, sharp knee and elbow pain, neck discomfort, and other nagging injuries caused by exercise damage.
Think about it…
What’s the fastest way to stop your muscle building results dead in its tracks? Injuries…
After all, you can’t exercise when you’re hurt, right?
And if you do, you’re one wrong movement away from doubling over in pain…
Laying on the floor while the gym staff calls for paramedics to haul you out of the building and rush you to a nearby hospital for an expensive surgery or scary exam…
And What Happens If You Do Need Surgery?
How long will it take to recover after doctors slice open your skin and shove tubes, mesh, and other medical gadgets into your body before sowing you back up?
A few months, a year? Maybe longer…
Yet that’s not all. Constant pain and injury will throw your body into an endless cycle of frustration.
You see…Building the body of your dreams is like pushing a large rock up a mountain…
Yet with every pinch, pull, crack or tear, the rock slips out of your hands and rolls back downhill. Forcing you to start over again and again until your will is broken and you throw in the towel for good…
And possibly become one of the millions of men who are overweight or obese in the world…
With large lumps of estrogen-pumping fat around your belly, saggy man-breasts, and a weak body that can’t perform like it used to.
This is the common injury cycle for men, unless you do something different.
You see…There’s An 8-second Movement-Free Muscle Building Technique That’ll Protect Your Body From Injuries While Getting You Jacked.
In fact, it’s been called the “safest” form of maximal muscle exercise for men who want to build mass and strength WITHOUT lifting heavy weights or performing endless amounts of reps and sets that wreak havoc on your joints and spine…
Which is great news because you’ll never have to tumble down “muscle mountain” again from another injury…
I call this technique, “Max Static Stimulation” which you can add to the middle of any set to activate the same muscle force as if performing a 500 lb deadlift WITHOUT actually lifting that heavy of a weight…
It’s like tricking your muscles into thinking your lifting more than you are which forces your body to grow almost on command.
Best part? There’s no painful torque on your elbow and knees…
And you won’t have to compress and brittle your spine “squatting heavy” or performing dangerous moves that can throw out your back in seconds…
Instead, you’ll enjoy “pain free gains” in strength and size for years, even decades to come without another frustrating set back…
Roadblock #3 – The Priority Dilemma
As you get older, priorities change…
I’m a father of five kids and have a 40+ hour work week, so I know the feeling of having little time for anything…
And to be honest, placing your family and career above going to the gym is honorable. However…
As the saying goes, you can have your cake and eat it too…
What I mean is, you can get a strong and muscular physique, balance time with your family, partner, and social life, while gliding up the corporate ladder …
WITHOUT your workouts getting in the way or you feeling overwhelmed and guilty for spending time in the gym.
Because the truth is, “less is more.”
In fact, one study published in the U.S. National Library of Medicine shows low volume workouts, with high intensity muscle activation, like what you experience using my Max Static Stimulation technique, results in greater strength and lean mass gains compared to long workouts. (4)
So if you’re a man who wants a rock solid body that’s just as strong as it is eye-catching… short workouts will be your “unfair advantage” and have you passing up all the other guys at the gym…
Plus you’ll have more time for your family, friends, and social life…
Best part, you won’t feel like a screw up…
You see, most guys try exercising an hour a day for most days of the week and lose motivation when they can’t find the time.
It sucks the wind out of your sails and you end up losing belief in yourself…
Maybe even raise the white flag and quit altogether. We see it all the time…
New Year’s day is always packed with ambitious folks trying to get in-shape. Yet a few months, sometimes weeks later, the gym is a ghost town.
Reason why?
They’ve believed the lie and think they have to “do more” in the gym to see results.
Eventually they can’t sustain the demanding schedule of work, the gym, their relationships, and social life.
They end up throwing in the towel and quitting on their body altogether.
What’s Next?
As you probably know or at some point you’ve been told that the best way to build muscle is by training each muscle group a different day of the week…
- Chest on Monday…
- Legs on Tuesday…
- Back on Wednesday…
- And so on. Or…
Maybe you’ve tried the double-up split where you train upper body one day, then lower body the next.
However, there’s something you need to know….
These workouts are silently chipping away at your testosterone levels and causing you to leave massive muscle building results on the table…
Yes you read that right…
But don’t worry, it doesn’t have to be this way. Because…
Believe it or not, there’s one type of muscle building routine that’s BEST for your male hormones and packing on some serious size at the exact same time.
And to prove it, here is..
=> The Mother Of All Muscle Building Routines
Scientific References:
(1) Yuki, Atsumu, et al. “Relationship between Low Free Testosterone Levels and Loss of Muscle Mass.” Nature News, Nature Publishing Group, 10 May 2013 (2) Rajfer, Jacob. “Relationship Between Testosterone and Erectile Dysfunction.” Reviews in Urology, MedReviews, LLC, 2000.
(3) Hill, E E, et al. “Exercise and Circulating Cortisol Levels: the Intensity Threshold Effect.”Journal of Endocrinological Investigation., U.S. National Library of Medicine, July 2008.
(4) Johnson, Kristen. “Gym Accident Statistics.” Gym Accident Statistics | LegalMatch Law Library, 9 Aug. 2016
