Researchers from the national library of medicine found this “lost exercise” is the FASTEST way to build lean muscle using only your body weight in minutes.
This lost exercise is one of the BEST movements you can do for your joints, brain, and heart according to a recent study published in the International Journal of Medical Science.
So if you want to work your muscles to the max in just 15 seconds without going to the gym or running on the treadmill, then lean in and read every word.
But first…I want to share with you the 3 common exercise mistakes that will damage your body leading to injury that you may NEVER recover form!
Mistake #1 Too Much Running
Did you know that running puts 3X the force of your body weight on your knees and ankles?
Meaning…If you weigh 150 lbs, you’re crushing your lower joints, and the cartilage that holds it together, with 450 lbs or force every single stride.
The average person makes 2,241 strides per mile. So that’s like hitting your knees and ankles with over 500 tons of pressure every mile you run!
Do you really expect your body to last from that kind of damage?
Think of your joints like the tires of a car…
One car is cruising down a smooth and freshly paved road… the other, down a street with big potholes, cracks, and bumps…
Which of the car’s tires will last longer? The one headed down the smooth road, of course and that’s what this Lost Exercise will do for you.
Give you a great cardiovascular workout and boost your fitness without pounding the pulp out of your joints.
Yet that’s not the only reason running is bad for your health.
Studies show too much endurance exercise raises free radical production and total body inflammation levels.
TIME magazine even wrote an article on the topic, calling inflammation the silent killer because of its damaging effects on your hear..
Researchers from the Mayo Clinic warned marathon runners and long distance cyclists are at greater risk for artery blockages, heart scarring, and even heart attacks! (1)
If more aerobic exercise was so healthy for you, why is this happening?
Instead, there’s a better way…
The Lost Solution…
This little known exercise technique is said to be “more effective than cardio.”
It will improve your cardiovascular system and boost endurance without having to move a muscle (2)
Plus, you’ll shave off years of knee pain that 14.6 million men and women in the United States alone suffer from every year (3) while strengthening your body and joints instead of wearing them down from running or other forms of cardio.
In a minute I’ll show you how this simple secret.
That when combined with a few gentle movements will increase your stamina and help you sculpt a hard and strong body at lightning speed.
Mistake # 2 Too Many Reps
Similar to how running can damage your knees and ankles over time… so can performing lots of reps lifting weights, or even doing the wrong kind of body-weight exercises.
Popular movements like the bench press, squat, lunges, and pull-downs can have crushing effects on your joints over time.
The more reps you perform… the more ‘wear and tear’ on your joints. It’s that simple.
So it’s no wonder 67% of people will experience shoulder pain in their lifetime (4).
The truth is that 350 million people worldwide have arthritis… which can occur from inflammation in your elbows, wrists, and shoulders (5).
You see everyday activities like moving boxes overhead or carrying groceries, wear down your joints and poor exercise form, needless sets and reps, and lifting heavy weights will only speed up the process.
The Lost Solution…
Now I’m not saying all exercise is bad for your joints.
However it requires the right kind of movements proven to get you lean and ripped while strengthening your bones so you can live pain free for decades to come and claim a body you can be proud of.
Yet you’ll never reach your dream body with constant aches and pains because the truth is injuries are an instant results killer.
Injuries can erase any progress you make. After all… you can’t work out when you’re hurt, right?
If you do, it only leads to more pain and frustration… maybe even a costly doctor bill.
In fact, according to last year’s National Injury Surveillance Database, nearly 300,000 people in the U.S. were rushed to an emergency room from a weight-lifting related incident (6).
These stats don’t include the “small” injuries that get bigger over time… like a torn rotator cuff or tendonitis that eventually leads to invasive surgeries and long recovery.
And if you don’t get it fixed, you’ll suffer a lifelong sentence of painful arthritis that make your workouts uncomfortable and little everyday tasks like playing catch with your kids… or messing around in the bedroom with your partner, unpleasant.
Let’s face it… these injuries always seem to stand in the way.
It’s like pushing a heavy rock up “dream body” mountain.
Yet with every pinch, pull, crack or tear, the rock slips from your grasp and rolls back downhill. Forcing you to start over again and again until your will is broken and you throw in the towel for good.
However, this lost technique is the safest form of exercise you can do for your body and joints giving you the freedom to make progress day after day… injury free… until you reach the physique you crave.
Mistake # 3 Heavy Weight Lifting
A recent study published in the scientific journal, Cardiology, found heavy weight lifting may kill you. (7)
This confirmed by a renegade Yale Hospital surgeon who reported lifting heavy weights can cause tears in your heart’s main artery… which can lead to high blood pressure, heart failure, even sudden death.
This is a critical warning… especially if you’re a man or woman over 40.
Because your “ticker” isn’t young anymore… and has had decades of work and stress. So it’s crucial you protect it… especially as you age.
Lifting heavy weight is doing more damage than good and can set off your heart’s biological alarm system at any moment.
This can send pain radiating down your left arm and chest as a warning for immediate help and maybe even walk you to an early grave.
I wish I was lying… but it’s true.
So why risk your life… a few small injuries… or a lifetime of joint pain if you don’t have to?
The Lost Solution…
According to the Journal of the American Heart Association this lost exercise is an effective solution for improving your heart .
In fact, one study suggests, “this form of training has the potential for the largest reductions in Systolic Blood Pressure.
Meaning your heart won’t have to work as hard throughout the day… possibly adding years to your life and a whole lot more.
Because this little-known movement has also been recorded in countless medical studies to:
- Lower active and resting heart rate
- Strengthen your spine and posture
- Reduce pain (even if you’ve dealt with it for years)
- “Enhance vitality”
- Boosting endurance
- Reducing body fat
- Better athletic performance
- Large increases of strength
- Increased muscle size
- Raised metabolism
- ..and so much more.
Improving the quality of your life in more ways than one while getting you the lean, strong, and admired body you can be proud of. And it works FAST.
Conclusion
Just a few short workouts a week is all you need to unlock superhuman strength, have abundant energy, plus build a lean and toned body.
References:
1. https://www.telegraph.co.uk/news/health/news/9308812/Marathon-running-can-scar-the-heart-researchers-warn..html
2. https://www.ncbi.nlm.nih.gov/pubmed/2884033
3. https://www.webmd.com/arthritis/news/20161006/number-of-americans-with-severe-joint-pain-keeps-rising
4. https://www.health.com/pain/shoulder-pain-causes#01-shoulder-pain-feature-gallery
5. https://www.medicinenet.com/script/main/art.asp?articlekey=23220
6. “National Electronic Injury Surveillance System (NEISS).” CPSC.gov, 8 Sept. 2017, https://www.cpsc.gov/Research–Statistics/NEISS-Injury-Data.
7. “November 2017.” Discover Magazine, https://discovermagazine.com/2006/jul/weightlifting
