Category Archives: Nutrition


10 Worst Breakfast Foods to Avoid

Breakfast.  To eat or not to eat. While there is scientific evidence to suggest that fasting may be beneficial for body composition, many people still want to enjoy breakfast.  If that is you, here are 10 breakfast foods to avoid. I’m sure you have already heard that breakfast is the most important meal of the…

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flatter belly

Carb Cycling Tricks For a Flatter Belly

Cheat days have become very popular over the last several years.  Follow these 5 simple tricks when you want to gorge on cheat foods for a flatter belly. People who desire to get a flatter belly will often times diet for long periods. Dieting for to long WILL do more harm than good because there…

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Fat loss

7 PROVEN Techniques For Drug Free Fat Loss

Struggling to lose weight and burn fat?  If so here are 7 PROVEN techniques for drug free fat loss that will make your metabolism a fat burning furnace. To be quite clear and honest, diets do not work.  Fat loss is a result of doing small and consistent things over and over therefore creating a…

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1000 calorie muscle building shake

If you still are having trouble putting on weight or are behind on calories, try this 1,000 calorie muscle building weight gaining shake to put on mass fast. So you think you eat enough and you can’t figure out why you are still not gaining weight. The truth is traditional bulking is “dead.”  You can…

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Muscle Building Breakfast Meal For Lean Muscle MASS

Here’s a great high protein muscle building breakfast meal to burn belly fat while building lean muscle mass.  Easy to make and tastes great.  Watch the video Bodybuilders know that in order to stay lean while building muscle mass you have to reduce the amount of carbohydrates from your muscle building breakfast.  If you are…

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Muscle Building

5 Muscle Building Foods to Pack On Mass Fast

Stock up on these muscle building foods to increase weight and muscle mass.  Here are 5 foods you have to eat in order to build a bigger and ripped body. Muscle building and gaining weight can be very challenging for skinny guys.  Don’t get caught up into buying weight gainers and protein powders, they’ll just…

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Hodgetwins Eat Fast Food To Stay Lean and Make Gains

Hodgetwins Keith and Kevin are making all kinds of gains eating fast food while staying lean.  Here are 3 of their techniques they use on a daily basis. The Hodgetwins Keith and Kevin are known for their comical routine on YouTube along with their infamous eating challenges while making all kinds of gains. I would…

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burn fat

Fastest Method to Burn Fat WITHOUT Exercise

Don’t have time to exercise but still want to burn fat?  Here is one tried and true method that will burn fat faster than any popular main stream diet. One of the most stubborn areas to burn fat is the lower belly.  Here is a FREE 14 day protocol to losing ALL your lower belly…

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10 Ways To Get Protein WITHOUT Eating Meat

Eating meat isn’t the only way to add protein to your diet.  Try these 10 protein rich foods to build rapid muscle and incinerate fat. Protein is critical for cell growth and the repair of muscle.  I’m not a big advocate of abstaining from meat.  You simply can not build muscle without protein, but what…

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cheat day

2 BEST Workout Routines Before Your Cheat Day

When and how to have an effective cheat day can make or break you in your quest to build muscle without the fat.  Below are 2 very powerful workouts you can do before you cheat and not gain a single pound! A “no tolerance” approach to dieting is a losing battle for most.  Telling someone…

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