Category Archives: Nutrition

lose belly fat

The Truth About Potatoes and Other White Foods to Lose Belly Fat

Here’s The Real TRUTH about Potatoes, Glycemic Index, and Other so Called “White Foods” — Do They Help or Hurt Your Goals to Lose Belly Fat? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’d like to start a little…

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weight loss

The Top 5 Commandments For Smart Weight Loss

To really see the best weight loss results from any diet plan you choose to use, you need to learn a few “diet commandments.” Here’s 5 you have to know… These are guidelines that must be followed for weight loss if you are going to see superior results that will help propel you forward. Sadly,…

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weight loss program

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your weight loss program? You aren’t alone. Millions of people start up and fall off diet programs everyday. Here’s how to fix it! Why is it so hard to stick with something? Why can’t people carry out a weight loss program once and for all? Often, it’s due to a few…

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fat loss

The 3 Fat Loss Foods Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?  Here are 3 fat loss foods you must AVOID! Many people find themselves in this position. They are working hard on their fat loss approach and taking care to follow their diet to the letter. But yet,…

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AVOID These TOP 3 Diet Traps That Makes It Impossible To Lose Weight

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?  Here’s why Did you fail on your last diet?  Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop…

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Coffee Health Benefits Based on Scientific Research

Overwhelming research suggests that there is a multitude of health benefits with regular coffee consumption, one of them being an increase in metabolic rate. by:  Joel Marion and Tim Skwiat (Founder of Biotrust) Coffee is one of the world’s most consumed drinks, trailing only water and tea, although the latter is often debated. Despite its…

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TOP 7 Biggest LIES of Mainstream Nutrition

There’s one VERY important thing you should know about mainstream nutrition advice.  There is a LOT of misinformation and LIES being spread around. By: Shaun Hadsall Of course, most personal trainers, dieticians, and doctors who push these nutrition lies on people, aren’t really doing it on purpose. They just don’t know any better. But fear…

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How to eat LOTS of carbs and NEVER store them as fat

If you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of eating carbs.  They can be your best friends. First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically.…

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fat loss

3 Carb Depleting Tricks To Double Your Fat Loss

If you really want to burn an insane amount of fat WITHOUT obsessing over food all the time, then you need the right fat loss strategy. By: Shaun Hadsall Author of the 14 Day Rapid Fat Loss Plan I think you’d agree that every person out there; you, me, EVERYBODY is going to “cheat” on…

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Belly Fat

How To Lose Belly Fat PERMANENTLY

Ready to lose your belly fat and get rid of your love handles once and for all? Here are 5 simple ways (that no one is teaching) to lose your belly fat. By:  Tim Ernst – Founder of and Udemy Instructor Before you even think about trying to lose belly fat the very first…

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