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They’re one of America’s favorite breakfast foods but can be detrimental for fat loss.  Here’s how to make delicious pancakes for a lean and ripped body.

Who doesn’t enjoy pancakes?  I’m willing to bet that you wish you could still eat pancakes and build a ripped body at the same time.

Well today I want to share with you another recipe form the Metabolic Cooking Book.

 Apple Oatmeal Pancakes

Makes 1 Serving (4 to 6 small pancakes)

  • 6 egg whites
  • ½ cup oatmeal (dry)
  • 1 tablespoon unsweetened apple sauce
  • Pinch of cinnamon powder
  • Pinch of stevia
  • 1 apple, diced finely
  • ¼ teaspoon baking soda
  • Cooking spray
  1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
  2. When bubbles start to form, place evenly on pancake some of the diced apple.
  3. Let them set in before flipping the pancake.
  4. Makes about 4-6 pancakes depending on the size.
Nutritional Facts

(Per Serving)

  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 32g


Now that you know how to fix these delecious apple pancakes, you need a Simple and Fast Way to prepare and eat delicious fat burning meals every day for the rest of your life!

But not just any cookbook.  A cookbook that will fix your boring diet, speed up fat loss and reverse your slow metabolism.

So if you’re ready for a cookbook that will totally change the way you think about fat loss, plus bring a new joy of cooking into your life, it’s time that you picked up your copy of Metabolic Cooking.

Click Below to Get 20 FREE Fat Burning Recipes

Here’s A Small “Taste” Of What You Can Expect To Find in our Metabolic Cooking Cookbooks >CLICK HERE< For 20 FREE Recipes.


About The Author:  Tim Ernst

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