Ketogenic Diet Case Study: Man Loses 15 Pounds In 4 Weeks and Kicks His Sugar Addiction

Discover the therapeutic powers of the “ketogenic diet.” Today’s most innovative doctors are using this diet to get rid of deadly belly fat quickly, shrink cancer tumors, help reverse type 2 diabetes & Alzheimer’s, and cure epilepsy in children…

Disclaimer:  A part of this ketogenic diet article was take form Mike Geary, Nutrition Specialist and co-author of the best sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix

I asked Paul about his experience with the ketogenic diet for the last 4 weeks or so, and he said he absolutely LOVES it as well

He says he eats eggs cooked in a lot of butter for breakfast (which he never gets tired of because it tastes so good), sometimes with some avocado on the side too.

And coffee of course, for both the taste AND the powerful polyphenols that boost our health.

That keeps him full all the way until dinner usually and he’ll eat mostly meat or fish and veggies, with extra fats like olive oil, olives, maybe a little cheese, etc.

He’ll also enjoy a low-carb, high-fat keto dessert a few times a week too.

Like a high fat, low carb keto cheesecake or keto ice cream… mmm!

Paul also told me that he rarely has cravings anymore (hasn’t even wanted a single soda since switching to keto) and his appetite is always 100% under control now by eating keto… this makes sense because he’s basically shifted his metabolism from a carb-burning metabolism (and the associated blood sugar swings & cravings that go along with a carb-burning metabolism) to a fat-burning metabolism.

It’s really pretty simple actually.

I’m not even sure why so many people out there still think that ketogenic diet is a “fad diet”… it’s not a fad… it’s just simply a really effective way to control your hormones, appetite, keep blood sugar low, drop body fat fast, and even help to control health conditions like Diabetes, Alzheimer’s or cancer.

Keto Benefits and Experiments

In fact, the ketogenic diet is getting serious research these days in helping to treat cancer because of it’s ability to “starve” cancer cells, etc.

The ketogenic diet is also a very low inflammation diet because high carb diets tend to cause more inflammation, so going low on carbs and high on healthy fats helps to fight inflammation and also slow aging in your body, since high blood sugar swings cause your body to age faster.

The cool thing about Paul’s experience eating keto is that it was extremely effective AND enjoyable for him, and he didn’t even exercise at all.

I told him that if he was doing good workouts 3-4x a week in addition to eating keto, he actually probably would have lost 25 lbs in the last month instead of 15 lbs.

I’ve done a ton of experiments on this type of stuff on my own too.

For example back in March of 2018 my family and I went to Disney and I was trying to stick to my ketogenic diet.

I was eating mostly, eggs, sausage, cheese and salads for brunch every day, along with my normal daily sugar free energy drinks.

I normally practice intermittent fasting and don’t have my first meal until 12 p.m..

So my eggs, sausage and cheese brunches were very high fat, low carb and moderate in protein (keto-friendly).

I noticed that my digestion was great, my energy was solid all day, and I wasn’t hungry for another meal until around 7 or 8pm.  So I didn’t need any snacks at all during the day.

Then I did an experiment where on the last day of my Disney vacation my family and I went to Chef Mickey’s Buffet…

I had a plate of high carbohydrate foods.

However, the response from my body was WAY different…

…With all those carbs, I had an energy crash at about 45-60 minutes after eating and then I got sick but later became ravenously hungry again with stomach growls at 3pm.

Remember I said that when I was eating eggs, sausage and cheese for brunch with no real carbs.

I could go for about 7-8 hours after that meal without needing more food (which is a good thing… we don’t need to eat every 3 hours like the old school line of thinking)

Anyway, time and time again, I keep hearing from colleagues, friends, and other people that when they try a keto diet for at least a month or more (some people need at least 2 weeks eating keto to get rid of their long term carb addictions), almost everyone loses significant weight and body fat.

Some people say that their joint pain is mostly going away and I’ve even heard from Diabetics that were able to dramatically reduce or even eliminate their meds by eating keto instead of the constant cycle of eating carbs and then having to take insulin (which makes no sense to keep feeding that blood sugar and insulin cycle when you can just eat mostly fat and protein instead)…

I asked Paul if he plans to go back to eating “normal” again or stay on keto…

Paul said for now, he’s super happy eating mostly the ketogenic diet, and the results speak for themselves.

He loves everything he eats.

At some point, he said he might have a 1-day a week carb-feast like a pizza night or whatever, but for now he feels great just eating high fat and low carb.

One concern that some people have in trying to eat a keto diet is that they feel they don’t have enough “ideas” for variety

Well, that’s where a great keto cookbook comes in handy, and I have the PERFECT resource for you that you’re going to LOVE (plus it’s FREE right now)…

You can learn all about how to use a ketogenic diet in a more FUN and delicious way (and how to force your body to burn fat) when you claim your free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook.

This new book is jam-packed with 156 delicious fat-shredding ketogenic recipes that will help you burn fat like crazy.

Even stubborn belly and thigh fat won’t stand a chance because your body will have NO CHOICE but to burn that fat for fuel instead of carbs!

The best part is that it’s actually EASY to follow, and FUN to eat this way and it’s not required that you eat ketogenic every day of the month.

You can even cycle in and out of ketosis each week if you want, and to keep things realistic with your social schedule.

That way, you still get to enjoy your favorite carbs each week, but just cycled with ketogenic eating on most days.

You can get your free Wicked Good Keto cookbook right here (just pay s&h; There is nothing rebilled on this.

It’s truly just a free book to get exposure for this new and exciting cookbook)

But please hurry since there were only 500 copies printed for this run and they’ll likely be gone within a day.

Once those books have been claimed, it could take weeks to get more in stock.

What’s Next?

The ketogenic diet is the hottest diet of 2018 because it helps you quickly lose stubborn fat… it reduces fat storing inflammation… it helps you live longer and avoid today’s most deadly diseases.

But there are several problems that accompany a “traditional” high fat keto diet:

• You like to eat carbs?….You are out of ketosis.
• Want to eat some healthy, ripe fruits that are in season?….You are out of ketosis.
• Too much protein in that delicious steak or baconyou just ate?….You are out of ketosis.
• Want to have a glass (or two) or red wine, a few beers, or cocktails?  You guessed right….You are out of ketosis. 

Bottom line:

Permanent ketosis is not healthy, fun, OR realistic for anybody to follow long term, which is exactly why there’s a new, upgraded version that produces rapid results in only 14 days

It’s called, The “Targeted” Keto Diet and people have used it to drop pounds of unwanted belly flab, WITHOUT avoiding carbs, desserts, or alcohol

It all started by eating the 4 SUPER FATS below at the right time over a very short 14 day period (a few of them are probably in your kitchen right now)…