How to Add Inches to Your Arms Pt.2

The only way to grow and build bigger looking arms is to focus on triceps. Here are 5 exercises to BLOW up your triceps for BIGGER looking arms Fast.

Today’s workout is part 2 to Building BIGGER arms.

When building your arms, we can’t neglect working the triceps.  Triceps make up the most of your arms so without training them, you’ll stay small .

Today’s video is about putting it all together along with last weeks bicep workout.

If you did not see last weeks workout, you can check it out here

NOTE:  Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you’ll perform the exercises together without rest.

Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

A1.  Close Grip BB
Bench Press
Sets   Reps               Rest
5     12,10,8,8,12    40 sec

B1.  Weighted Dips
Sets        Reps
4               10

C1.  Overhand Straight
Bar Press Downs
Sets        Reps        Rest
3              12

C2.  DB kick Backs
Sets        Reps        Rest
3              12            40 sec

D1.  Cable Cross Tricep
Extensions Elbow Retracted
Sets        Reps        Rest
4              15             40 sec

What’s Next?

If you really liked this workout and want to grow an inch or more to your arms and shoulders in 30 days using all 3 mechanism to muscle growth, enroll in my “Add Inches To Your Arms and Shoulders In 30 Days” course on Udemy.

Who is Tim Ernst