I’ve finally completed my training program and I’ve discovered the best way to building muscle SIZE and STRENGTH all in the same workout.
It’s finally been released and is a training method that instantly builds up to 5-7 pounds of muscle using (DRTS Sets) in your first 30 days
it’s a 12 week program that uses 180 Pyramid cycles you’ve probably have never tried.
Click Here To See More of “The 180 Muscle Method”
The program is now in 33 different countries.
Here’s one response I got last week when I asked him how the workouts were going:
“Hi Tim.
Now we are talking !
I have never ever felt bigger as I’m feeling today.
After triple sets of back and chest I feel big and great and everyone is asking what I have done to get those results.”
Thanks for your support!”
-Marcelo.
I truly believe that “The 180 Muscle Method” is a training program that’s going to revolutionize the fitness industry.
It’s that powerful!
The number one technique I’ve incorporated into “The 180 Muscle Method” is designed to get you BIGGER and STRONGER all in the same workout only training for 180 minutes a week.
Plus you’ll be working each muscle group twice a week for optimal growth!
What’s this one technique?
DRTS (Dynamic Rep Triple Sets)
Why did I call it this?
1. Dynamic
This type of training will give you skin splitting pumps known as Sarcoplasmic Hypertrophy that will put you in a pain threshold that forces muscle growth.
2. Reps
There are 2 specific rep schemes utilizing 2 different kinds of loads. These loads will produce Sarcoplasmic and Myofibrillar Hypertrophy.
-Sarcoplasmic Hypertrophy is basically produced by medium loads with reps in the 8-12 range. It produces fluid in the muscle making your muscles look bigger. This is known as “The Pump”
-Myofibrillar Hypertrophy is produced under heavy loads with reps in the 4-6 range. This produces strength by building the fibers of the muscle.
If you are not using these 2 types of Hypertrophy, your leaving tons of gains on the table.
3. Triple or Tri-Sets
At the end of every workout is a tri set performed at different angles so that every muscle is worked leaving no stone unturned.
4. Sets
Within the Triple-Set are 2 different “180 pyramid cycles” performed on different days at the end of each workout creating a more defined and balanced physique.
This is exciting stuff so I don’t want to spill all the beans just yet, but if you want a little taste of what this program looks like I’ve created a short video of me applying DRTS to a shoulder workout.
Here’s the workout (Tri-Set) perform all 3 exercises back to back with no rest. Once you complete the first circuit of 8, move on to 10 reps. After 10 reps move on to 12. The key here is to start off with heavy weights for the first round of 8 and then dropping the weight by 5-10% as the reps go up, 10 then 12. This cycle is performed at the end of every workout.
A1. DB Y Presses 8,10,12
A2. DB Palms Up Front Raise 8,10,12
A3. DB Bent over Rear Delt Flye. 8,10,12
Click Here To See More of “The 180 Muscle Pyramid Cycles”
There is one disclaimer I have to make:
The 180 Method is for intermediate to advanced lifters only. You should have at least 1 to 2 years of training under your belt.
You may not even qualify for the offer I’m about to make, but on the slight chance that you do qualify, I’ll make sure you have direct access to the program first when it comes out.
Enjoy,
