Do You Want a Flexible Diet and Workout To Burn Belly Fat and Build Muscle Simultaneously In Just 12 Weeks...Without Starving Yourself or Living In The Gym?

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Does This Sound Like You?

  • Have you been in the gym for at least a year training hard but haven't gotten the results you wanted so you quit?
  • Have you been in the gym for years and years but still struggle to put on any amount of size-able muscle gains while losing that stubborn 10-20-30 pounds of belly fat?
  • Do you want a flexible diet and workout plan without starving yourself with the so called, "Chicken and Broccoli" diet or living in the gym?
  • Do you want more "Confidence" around your friends, dating relationships or your job?
  • You lose motivation easily?
  • You can't afford a personal trainer or nutritionist?

And Finally...

Do You Ever Get The Feeling Of Just Giving UP?

THAT'S WHY THE 180 MUSCLE METHOD IS BUILT FOR YOU!

YOU'LL NEVER HAVE TO WORRY ABOUT THESE ISSUES AGAIN.

The 180 Muscle Method is an easy to follow 12 week Body Transformation Program using a unique training method: (DRTS) for men and womend who want MORE confidence by using a flexible diet and workout plan to lose 10-20-30 pounds of belly fat while building muscle simultaneously without starving yourself or living in the gym.  You can easily follow along on your phone, tablet or computer. The program can be downloaded in seconds so you can get started right away!

180-Muscle-Method-Intro1-741x10241Quick Start Guide

The 180 Muscle Method quick guide explains in detail how to execute the workouts throughout the entire 12 weeks.  This guide is your "go to" source on how to perform the exercises using the correct tempos, rest periods, set, reps, etc.

180-Muscle-Method-Workout-Sheets-741x10241Printable Workout Sheets

The 180 Muscle Method comes with printable worksheets so you can bring them to the gym and keep track of your progress. This is a must in the program because I want you to succeed and the only way to do that, is to track your progress. "What gets measured, gets improved!"

180-Muscle-Ab-shredder1-741x10241The 180 Ab Shredder

Having A GOOD Set Of Abs Sets You Apart From Everyone Else. Anyone Can Build BIGGER Arms, Chest, Back and Shoulders, But Having A Set Of Abs Is The Name Of The Game. Get 12 Weeks of Customized Ab Workouts That's Different Than Your Average Boring Ab Routine

The-180-Muscle-Method-Diet11

The 180 HG Diet The 180 Muscle HG diet builds muscle and burns fat. Pick which method is best for you. Forget About Eating All The So Called, "Healthy Foods." Strategically "CHEAT" On The Weekends With Your Family or Buddies To Build Muscle Mass and Torch Body Fat!

zf180 Muscle Videos

Full 12 week video library of all the workouts so you can follow along and execute each exercise properly.

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Here's Everything You Get With 180 Muscle