Avocados are the new favorite fat loss super food and are actually one of the best low glycemic foods there is. Try this salmon stuffed avocado keto recipe.
Avocados are the perfect long-lasting fat loss breakfast food, combined with the protein power of eggs.
By: Tim Ernst – Founder of The 10 Day Fat Exterminator, Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
Studies show a breakfast high in healthy fats (especially these 4 SUPER fats) and protein will turn on your fat burning, blood sugar-stabilizing power the whole day!
A nutrient-dense fruit, avocados contain upwards of 20 essential nutrients, including fiber, vitamin K, folate, vitamin B6, vitamin C, vitamin E, pantothenic acid, potassium, riboflavin, and niacin, all of which are crucial to optimizing your health and stoking your fat-burning furnace.
Like olive oil and nuts, the avocado is full of monounsaturated fatty acids (MUFAs), including the appetite-satiating foleic acid.
EDITORS NOTE: Knowing what and how much to eat for weight loss is critical towards your success.
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According to research recently published in the Nutrition Journal,eating avocado with a meal significantly improves satisfaction and may reduce the desire to snack in the hours after eating. [1]
Specifically, researchers found that participants who consumed one-half of an avocado with their lunch reported a 40% decreased desire to eat during the three hours after their lunch and a 28% decreased desire to eat 5 hours after.
What’s more, the authors of the study noted improved blood sugar management in the group that consumed avocado with their lunch, which suggests that avocados may help regulate blood sugar levels, another very important factor when trying to lose fat.
Observational studies suggest that regular avocado consumption is associated with better diet quality and nutrient intake and lower incidence of metabolic syndrome.
In another study published in the Nutrition Journal, scientists found that people who ate avocados were more likely to have a lower body weight, body mass index (BMI), and waist circumference.
This recipe is super easy, but really delicious, satisfying and filling—sure to become one of your favorites!
Ingredients
4 avocados
4 oz smoked salmon
8 eggs
Salt
Black pepper
Chili flakes or Sriracha sauce
Directions
Preheat oven to 425°F. Halve the avocados, then remove the large pit—I do this by holding the avocado carefully, fingers out of the way, and hitting it with a sharp knife blade.
The pit then sticks to the blade and it comes out cleanly. If the hole looks small, scoop out a small bit extra with a spoon.
Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon.
Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
Add salt and fresh cracked black pepper on top of the eggs, to taste. Sprinkle with chili flakes if desired.
Gently place the cookie sheet in the oven and bake for about 15-20 minutes, until the eggs look cooked. Dot with Sriracha, serve warm and enjoy! Serves 4.
What’s Next?
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References:
1.Wien M et al. A randomized 3×3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults. Nutr J. 2013 Nov 27;12:155.
2.Fulgoni VL 3rd et al. Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008. Nutr J. 2013 Jan 2;12:1.
