Top 5 Fat Loss Myths for Weight Loss
Here's the TOP 5 BIGGEST myths, lies and misconceptions about weight loss. Not only are they wrong but they give a false hope to millions of people globally. By: Craig Ballantyne,
Finally Lose Belly Fat EATING Juicy Steaks, Crispy Bacon, Delectable Cheeses, Eggs And Butter!
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Nutrition
9 Food Poisons to AVOID and NEVER Eat For Fat Loss
Lose FAT NOW! Here are 9 food POISONS to NEVER eat and should be AVOIDED at ALL costs for FASTER fat loss and maintain an optimal healthy lifestyle. By: Tim Ernst
7 Top Evidence Based Health Benefits Of Intermittent Fasting
Here are 7 TOP Evidence-Based health benefits why Intermittent Fasting is incredibly healthy and will continue to be a hot trend in for years to come. By: Tim Ernst - Founder
5 Tricks To Staying Lean While Eating Restaurant Foods
Think you can't stay lean while dining out? Here's 5 simple tricks you can use to eat healthier and stay lean while dining out at your favorite restaurant. The challenges of
The Energy Drink Scam – Do Energy Drinks Make You Fat
Energy Drinks seem to be all the rage and claims to give you super energy, but do they? Here's how energy drinks unknowingly effect your gut and keep you fat. Today
The Big Health, Nutritional, Protein Bars Scam
WARNING: Most of the nutritional, healthy, protein bars out there are pure junk food and scams...candy bars disguised through labeling as a health food bar. Before I went to the gym
3 Mainstream Health Foods to AVOID For a Flat Belly
Get a FLAT BELLY by AVOIDING these 3 so called, "healthy" foods found in most North American diets if you want a flat stomach and healthy lean body. by Mike Geary,
7 FATTY Foods that Can Help You to Get a Flat Stomach
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster and get a flat stomach. Some of these may surprise you! by Mike Geary, Certified Personal Trainer, Certified
The Truth About Potatoes and Other White Foods to Lose Belly Fat
Here's The Real TRUTH about Potatoes, Glycemic Index, and Other so Called "White Foods" -- Do They Help or Hurt Your Goals to Lose Belly Fat? by Mike Geary, Certified Nutrition