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Are cardio workouts more effective for losing fat? Here's an eye opening discussion about cardio, which will get you thinking differently and try new things. by Mike Geary, Certified Nutrition Specialist,
No Time to Workout? Here's a Few Unique Lean-Body Weight Workouts for Time-Crunched People That's Super-Fast and Easy To Do At Home Or In The Office! Warning: These body weight workouts
Here's a Barbell, Kettlebell, and Dumbbell "Complex" to Take Your Body to a Whole New Level of Hardness and Conditioning WITHOUT Cardio Traditional cardio SUCKS for fat loss & puts your
Traditional cardio SUCKS for fat loss & puts your health at risk. DO this ONE dumbbell complex to incinerate fat FASTER and build LEAN MUSCLE simultaneously. By: Instagram Influncer Tim Ernst
DITCH the cardio if you want a ripped and shredded physique. Lose body fat and build muscle at the same time using this one KILLER barbell complex. If you think that
Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat
Is it possible to get ripped arms, chest and back using your own body weight? Here's a 7 minute upper body weight workout that will get you ripped fast! By: Tim
When it comes to high intensity exercises like full body weight workouts, less is more. You can get all the benefits you need in just 8-10—minutes a day from start
Body Weight Circuits are becoming more popular than doing traditional steady state cardio for faster fat loss. Here's why. By: Tim Ernst - Founder of Body Blitz Max, 180 Muscle and