Bigger by the day is a video series by Rich Piana that helps guys gain 30 pounds of muscle in 16 weeks DIES at 46 after not waking up from an induced coma.
Updated August 26th, 2017
The article below was written almost a year ago when Rich Piana’s “Bigger By The Day” YouTube series went viral.
As of today it’s been confirmed that Rich Piana has passed away in his Florida home due to falling and hitting his head forcing him into an induced coma.
Sad to say, he never woke up.
Rich was very open about his steroid use for almost 3 decades and there has been speculation that he was doing other drugs as well. This may have caused him to fall and hit his head.
I say all this to say that there is no short cut to success and just because someone seems to be happy and successful on the outside, doesn’t mean all is well.
Here’s the article on his “Bigger By The Day” YouTube series written almost a year ago…
Lately I’ve been watching Rich Piana’s comical “BIGGER BY THE DAY” video series claiming that he can help guys gain 30 pounds of muscle in 16 weeks.
His methods for doing so are both dangerous and unrealistic for the guy looking to get bigger.
What’s his methods to getting BIGGER?
In a nut shell,
- Progress to 12 meals a day
- Take massive amounts of steroids
- Inject human growth hormone
- A technique called, “Feeder Workouts”
- Work as hard as a bank robber or crack dealer.
Watch Rich’s Day 15 to understand the last bullet point.
The problem that I have with his methods is they’re very unrealistic and dangerous to the average guy looking to get BIGGER.
Here are my thoughts on his methods and after you watch the video, I’ve laid out a perfect formula that anyone can follow to make very size-able gains if you are looking to get bigger.
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Just to be clear, I’ve used this method below the video to gain 40 pounds in 4-5 months.
Here is a formula that you can use that is guaranteed to help you get BIGGER and build muscle with minimal fat without having to eat 12 meals a day!
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Here is a breakdown of the meals will look like:
- Morning – Protein/Fat’s
- Lunch time – Protein/Carbs
- Post Workout – Protein/Carbs (Big Meal)
- Second Post Meal – Protein/Carbs
- Before Bed – Protein Fat
Total calories for the first week will be your body-weight x 19=?
Example: If you are 150 pounds that would equal 2850, roughly depending on your height and age.
You’ll consume 45% of carbs, 25% protein and 30% fat.
Protein will always be 1 gram per pound of body-weight a day no matter what body part you train.
What kind of protein?
- Chicken
- Steak
- Eggs
- Greek Yogurt
- Turkey (ground or patties)
- Bison
- Fish
- Etc.
When it comes to carbs they will be different depending on weather you train upper or lower body.
Carb Sources? (Very Important to Weight Gain)
- White Rice
- Potatoes (White, Red, Sweet Potato)
- Pasta
- Cereal (Preferably ones made with rice like chexs, lucky charms, Fruity Pebbles)
- Oats
When you train upper body you’ll consume your body weight x 2 on carbs in grams.
When you train lower body you’ll consume your body weight x 3 on carbs in grams.
For example: If you weighed 200lbs you’ll take that and multiply by 2 (upper body workout days) which equals 400 grams of carbs.
On Lower body workout days you take your body weight (200lbs) and multiply by 3 which equals 600 grams of carbs
Fats
- MCT oil or coconut oil
- Mixed Nuts
- Nut Butters (peanut or almond butter
- Grass Fed Butters when cooking
- Olive Oils when cooking
- Avocado
- Red Meats (Eat in morning or Night)
I use “My Fitness Pal” on my iPhone to track calories and macros. Works great!
Supplements you will need:
1. You’ll need to consume a carbohydrate drink before and mid way through your workout. I recommend something like Allmax Carbion, Virago, etc.
2. In your Intra carb drink (Allmax Carbion) put 10 grams of BCAA’s and 5 grams of creatine. This will help aid in muscle recovery and soreness. After your workout consume another 10 grams of BCAA’s with another drink of your choice, preferably carb drink.
3. Protein Powder for Shake mixed with 5 grams of Leucine. (Consume 1 hour after training)
4. An hour after your protein shake will be your first BIG meal consisting of carbs and protein only. Not fat.
5. In the morning and evening consume fish oils.
I know this may be difficult and a pain at times but, you’ll get used to it real quick.
Conclusion
While I discussed the diet to getting bigger, I didn’t cover how to train.
There are currently 4 specialized training techniques that have shown through several studies to increase both testosterone and grwoth hormone naturally.
I have put together a step by step system which will unlock the muscle building hormones hidden inside your body safely without the use of dangerous drugs.
Click the “next page” button below to see how you can increase testosterone and build more muscle.
