5 Exercise Techniques That Burn Belly Fat Faster That No One Teaches

These are 5 exercise techniques that will help you burn belly fat faster with a proper diet. There is no way to target fat, but there are ways to build more muscle and burn more belly fat during your workouts. Learn how to lose the stubborn belly fat faster in this new article.

How would you like to get more out of your workouts to lose weight and burn belly fat?

By:  Tim Ernst – Founder of The 10 Day Fat Exterminator, Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes

If your main goal is to burn fat, many traditional exercises and training styles may not be the best route for you.

Typically when I’m at the gym and I look around, I see a bunch of people doing exercises that don’t really match up with their goals.

If you’re trying to get some bigger biceps you shouldn’t be on the elliptical doing hours of cardio.

Conversely if you’re trying to lose some weight and burn some belly fat you shouldn’t be smashing out set after set of bicep curls.

Exercises and training styles are like tools and before you just assume that watching one or two rocky movies is all the knowledge you need on exercising, let’s make sure that you’ve chosen the right tool for the job for your goal.

If your goal is to lose belly fat I hate to break it to you, but there is no exercise that can directly target the fat on your belly, but there are plenty of exercise techniques that can indirectly burn the fat from your belly.

In this article I’ll be going over ten of these techniques.

These training techniques will help you burn more fat during and after your workout.

Let’s start with the very first one and that’s peripheral heart action training.

Technique #1 – Peripheral Heart Action Training

This is my favorite way to do all my weight training workouts, and I highly suggest that if you’re trying to lose some belly fat you incorporate this style of training right away.

In general your workouts for the week should be a mixture of aerobic and anaerobic workouts, meaning some of them will be geared more towards lifting heavy weights and others should be geared towards improving your cardiovascular function.

However, what you’ll notice is that during your heavy weight training days, you wind up taking longer breaks and not breathing quite as heavy.

Sometimes after some weight training workouts besides the soreness that you might feel in your muscles you may not feel like you worked out at all.

So that’s where peripheral heart action training comes into play.

It helps incorporate an element of cardio into your weight training workout without you having to sacrifice the amount of weight your lifting.

You won’t get weaker, but you’ll be able to burn much more calories and accomplish much more in a shorter period of time.

The best way to do this is by combining an upper body and a lower body movement into one set.

For example you can combine a bench press with a squat.

You would do six to eight reps on the bench press and then right away with no break you would do squats for six to eight reps.

You would perform both of these exercises with a heavy weight load and you would only take a break after completing both of them.

With peripheral heart action training what you’re doing is taking the blood that your heart would normally pump to your chest and arms when doing a bench press by itself and forcing your body to pull and pump all that blood back down to your legs right after your set of bench without any break or recovery.

This makes your heart work much harder allowing you to get your heart rate and breathing rate higher.

This will burn more calories and fat in the process.

Now let’s say that you don’t want to work legs and upper body in the same day but want to focus on each on separate days.

Well the good news is that peripheral heart action training doesn’t only work if you combine an upper and a lower body movement.

It’ll also work if you combine two movements that work opposing muscle groups like found in the 180 Muscle program.

For example you could combine chest and back movements together with no break.

Or if you do quad and hamstring movements together with no break your heart will still have to work much harder to push the blood from the anterior part of your body to the posterior part of your body.

So try peripheral heart action training.

Technique #2 – Cardio Acceleration Training

The second exercise style that can help you burn a lot more belly fat is known as cardio acceleration training.

There are currently gyms that dedicate a whole hour long class to this type of training because it’s so effective.

Once again it involves super setting two exercises.

Except this time instead of doing two weight training exercises back to back we’re combining a weight training exercise with a cardio exercise with no break.

So an example of this would be to perform a set of barbell squats with heavy weight for six to ten reps and then immediately with no break (once you rack the bar) you go right into high knee drills for thirty to forty five seconds.

Then you’ll take a break and repeat for three to four sets.

Guys this is called cardio acceleration for a reason, it will wipe you out.

All you need is five exercise combos like this done for three to four sets each and you’ll be burning fat like it’s nothing.

Next up is multi joint training.

Technique #3- Multi Joint Training

There are single exercises that involve a lot of large muscle groups in one movement.

A perfect example to illustrate a multi joint exercise is a clean and press.

With the clean and press you’re working almost every joint in your body as well as a lot of different muscle groups.

The best exercises to burn body and belly fat are the ones that use a lot of muscle groups, joints and a lot of energy in one movement.

The barbell clean and press will burn much more calories and break down much more muscle tissue than a simple bicep curl.

However, at the gym you see a lot more people doing bicep curls rather than multi-joint exercises even though most people are at the gym to lose weight and body fat.

Now there are many multi-joint exercises that you may already be doing such as squats, lunges, deadlifts, snatches and even bench pressing involves more than one joint, but by combining more joints into the movement you can burn more calories.

For example, you can turn a regular deadlift into a deadlift with a Burpee and a push-up at the bottom.

By doing that you’re taking an exercise that’s already burning a lot of calories and you’re involving more joints and more muscles leading you to burn even more, that’s just one example.

You could do a front barbell squat with the press at the top or a lunge and lateral raise.

There are a literally a ton of ways to incorporate multi-joint training.

Let’s move on to the next training style.

Not only will this next training style help you burn more calories in a shorter period of time but it will also help you break down more muscle tissue allowing you for more games.

This training style is known as drop sets.

Technique #4 – Drop Sets

Drop sets is where you start with a heavy weight load and performing it for a set amount of reps then dropping the weight by about 10-15% and with no break perform more reps.

Drop sets might sound simple in theory but I promise you they are not.

Your muscles will be screaming and your heart will be pounding.

For this style of training you’re going to drop the weight twice per set.

So for example let’s go back to the bench press.

I start with my heaviest weight load (after warming up of course) and squeeze out seven reps.

Then I get up right away, take some weight off the bar then lay right back down with no rest and squeeze out another six to eight reps.

Next once again with no rest, I get up take some more weight off and immediately do one last set usually to failure.

I can’t give you the exact amount of weight to drop because it depends on the weight load that you originally started with.

For example if I start bench pressing a hundred pounds just taking ten pounds off of each side will allow me to bang out a few more reps.

However, if I’m benching 275 pounds I may have to drop 25 pounds from each side just to be able to still perform a decent amount of reps.

Always try to stick to the heaviest weight that you can still do for a decent amount of reps.

Technique #5 – Circuit Training

The last type of training that I want to talk to you about is one that you might have heard of.

It’s known as circuit training.

You may not know this but high-intensity interval training, high-intensity resistance training and even some of the training styles that I already went over in this article are forms of circuit training.

There are many ways that you can set up a circuit training routine but with this particular style of training I want you to combine five exercises for one giant set.

Set up an interval timer for 40 to 60 seconds on and 10 seconds off.

The ten seconds off is not your break it’s just there so you can get to the next exercise.

You’re going to combine those five exercises back to back and move through those exercises with no break until you’re done with all of them.

Then you’ll take a 90 second break and repeat for three rounds.

You might do a bench press followed by a barbell squat followed by jumping rope then barbell rows then burpees.

This type of training is for when you’ve already had some experience and you’re able to handle this high level of work.

With circuit training I don’t recommend that you go super heavy with your weight load because you will be doing a lot of reps.

A moderate weight load is much more appropriate for this type of training.

Once again circuit training is one of those forms of training that you only have to do like 15 to 20 minutes to burn a ton of fat.

I want to remind you guys that even though these training styles will help you burn more calories and burn more fat, you won’t be burning any belly fat if you have a horrible diet.

That quote that says, :you can’t out train a bad diet” is true.

So make sure you check out some of my other articles that’ll show you how to set up your own diet plan.

What’s Next?

As you probably know or at some point you’ve been told that the best way to build muscle is by training each muscle group a different day of the week…

• Chest on Monday…
• Legs on Tuesday…
• Back on Wednesday…
• And so on. Or…

Maybe you’ve tried the double-up split where you train upper body one day, then lower body the next.

However, there’s something you need to know….

These workouts are silently chipping away at your testosterone levels and causing you to leave massive muscle building results on the table…

Yes you read that right…

But don’t worry, it doesn’t have to be this way. Because…

Believe it or not, there’s one type of muscle building routine that’s BEST for your male hormones and packing on some serious size at the exact same time.

And to prove it, here is..

=> The Mother Of All Muscle Building Routines