4 Weight Loss Lies That Are Keeping You Fat And Unhealthy

If you’ve tried to change your body before, but DID NOT succeed, then I recommend you read every word on this page because what I’m about to share with you will teach you “insider secrets” that every successful person has used to transform their body to for faster weight loss, increase energy and cure some of the most deadly diseases.

If you’ve ever walked into a health food store and asked for information about supplements…

If you’ve ever read any one of the many popular fitness magazines…

If you’ve ever read the latest best-selling diet book…

If you’ve ever watched late night TV and listened to a diet or fitness guru preach about an amazing new diet, exercise machine or supplement…

If you’ve ever surfed the web for information about diet, nutrition or training…

If you’ve ever done ANY of these things, then chances are…

YOU’VE BEEN LIED TO, MY FRIEND!

Are you shocked? Surprised? Outraged? If so, then join the club – you’re not alone.

Honest information about nutrition and fat loss is harder to come by than ever before, and nearly everyone has been mislead at one time or another.

To successfully navigate through this bog of misinformation, you’re going to have to become a very shrewd and discriminating consumer.

The purpose of this article is to help you do just that.

Here are 4 Of The BIGGEST Lies The Food and Medical Industry Use To Keep You Sick and Fat.

 WEIGHT LOSS LIE #1: Eating Fat Makes You Fat & Increases Your Risk Of Heart Disease

We as a society have all been fully indoctrinated that fat is bad and that it will make us overweight and clog our arteries.

All the bad hype you have been hearing about high-fat diets is not exactly true.

If you personally read the studies involving high-fat diets, you’ll discover that 99% of it is a combination of high-fat and high-carbohydrate diets.

When you combine high carbohydrates with fat or even protein, insulin will spike dramatically.

So that deep-fried donut or deep-fried fatty fries are really fried carbohydrates.

If you consume dietary fats with LOW CARBS, you will not spike insulin.

High-fats is safe as long as it goes with low carbs.

The “low-fat craze” that has long dominated the world of nutrition has led us all to believe that we should shun fats altogether, and instead eat more processed carbohydrates.

Where Did The “Low Fat” Craze Come From?

Back in the 50s and 60s there was kind of two viewpoints, one was that sugar causes coronary heart disease or increase risk of coronary heart disease.

In other words fat and cholesterol causes heart coronary heart disease.

Recently there was some leaked documents between a dialog between the sugar Research Foundation and scientists.

There’s 300 papers that were found that dated between 1959 and 1971.

From the Sugar Research Foundation they paid for and hired a guy by the name of Frederick Star which was a nutritionist at the Harvard University School of Public Health.

Back then he was like the expert in the relationship between diet and heart disease.

He got paid a million dollars from General Mills, Kellogg’s and tobacco and then in the years following there was a total of  29 million dollars for his research team.

So basically he was paid off for two reasons:

One is to downplay or suppress the research that the sugar Research Foundation actually did and found a huge link between consuming sucrose and causing an increased risk of heart disease.

Basically he was paid to omit and suppress that piece of data and emphasize the fat and cholesterol theory and promoted it.

So the overall strategy was to protect the market share by using science.

Now in 1971 they did the same thing with dental cavities.

They pretty much politically just suppress this connection between sugar and dental cavities and focused on an intervention of filling cavities in doing dental work.

So if you were curious, now the mystery is solved. It’s really stemming from the sugar research foundation.

Countless studies now prove saturated fats from the right food sources have NOTHING to do with heart disease and sickness [1,2].

In fact, it’s the exact opposite of what you’ve been misled to believe…

Fat’s like butter, for example, are rich in essential fats and rarely consumed vitamins like K2, which can reduce the risk of heart disease by a whopping 69% [3].

You just have to understand how to eat the right kind of butter… at the right times… along with what foods to eat it with to ensure you experience each and every one of these same amazing health benefits.

WEIGHT LOSS LIE #2:  Eating 3-5 Small Meals A Day Boost’s Metabolism For Effective Weight Loss

We’ve all been told since we were little kids that we have to have breakfast lunch and dinner.

Some of us have been told to eat even more often like five or six meals a day to be healthy and to lose weight, but is that true?

The answer is NO!

Usually the whole idea of the most natural way of eating is to have three square meals a day with bread (this being your biggest meal).

However, this eating strategy didn’t come from science or biology.

This eating strategy came from cultural patterns that developed over time.

Although ancient Romans believed in eating just one meal a day, by the time European settlers came to America they brought with them a mostly English culture of eating three square meals a day, breakfast, lunch and dinner.

It became an even more popular idea when it was used by settlers to look down on Native Americans for not being a civilized group of people because they ate based on when they were hungry and based on the availability of food rather than on a set schedule.

After that farming practices, social status, work life, electricity and the Industrial Revolution all further shaped our cultural norm to eat three meals a day.

Again none of this was based on science but rather on cultural ideas that stacked on top of each other over time.

EXAMPLE:

One of the more recent ideas was having dinner with the family at six o’clock when everyone got home from work.

This idea became more popular within the last hundred years right around when electricity and light bulbs became more common in households which allowed us to prepare meals later at night.

If you choose to continue following this cultural dogma of having to eat three, five or six meals a day, the only way to lower our total food and calorie intake is by having smaller less filling meals.But remember…every time you eat you spike insulin and when insulin is present it’s impossible to burn fat.

Take a look at the graphic below and you’ll see why keeping insulin low is vital for fat loss.

The truth is that most of us prefer to eat until we feel full. Most of us also don’t want to feel obligated to cook and eat all day.

Most of us would like to lose belly fat while still enjoying the food we love and most of us want to live longer and maintain a healthy weight and body fat throughout our lives.

As unorthodox as this might sound, one of the most effective ways to lower insulin levels, lower our hunger, lose weight and body fat is to eat at certain times of the day.

Skipping meals can help us do all of those things.

Plus…When you don’t eat for for a certain amount of time a couple things happen your body:

• You’ll deplete glycogen stores
• Your insulin levels will drop way down creating an environment to burn a lot of body fat
• You’ll increase the youth hormone, HGH (Human Growth Hormone)
• Your body begins to produce ketone bodies in the liver so you can use its own body fat as energy

On top of that, eating at certain times of the day has been linked with anti-aging benefits, longevity, mental clarity, the prevention of brain degenerative diseases, improved immune system and being more productive throughout the day.

That’s right, eating at certain times of the day can help you have way more energy and it can help you get way more done throughout the day.

In regard to burning that stubborn belly fat, if you’re eating at specific times of the day, you’ll be able to have much bigger meals WITHOUT going over your total daily calorie and macros.

This means you can create a negative energy balance and burn fat eating more of the foods that you crave and love.

Once you get the hang of it, you won’t even have to track your calories or your macros.

WEIGHT LOSS LIE #3:  NEVER Eat Past 7 p.m. Because It Will Make You Fatter

Have you ever heard that you shouldn’t eat past a certain time of day or you will gain weight?

Somewhere along the way we’ve been told that we shouldn’t eat after 7 p.m. or we will pack on the pounds. This is a common misconception.

Our bodies need fuel constantly, not just when we are awake.

When we’re sleeping, our bodies are burning calories to circulate blood, assist with lung functioning, and fuel our brains.

Studies consistently show that nighttime eating does not actually cause weight gain if you stay within your body’s daily caloric needs.

STUDY #1:  The British Medical Journal recently put the myth to rest in an article in which they reviewed the results of various studies on the topic of night-time eating and weight gain.

After looking at numerous clinical studies throughout the world, they concluded that there is no link between eating at night and weight gain.

STUDY #2:  The American Dietetic Association agrees and emphasizes that it’s not the timing but the amount being eaten that causes weight gain.

The fact is that your body will store any extra calories as fat if you take in more calories than you burn in a day, regardless of the time of day in which you consume those excess calories.

The whole ‘idea’ that you’re not supposed to eat before bed is because while you are sleeping, your metabolism supposedly slows down.

This is not the case though… your body doesn’t have an on-off switch and you still burn calories while you sleep.

In fact, a few studies[4-5] show that it actually increases when you start your dream cycles.

Eating before bed with the RIGHT foods improves overnight muscle protein synthesis, increases metabolism, stabilizes morning blood sugar to fight diabetes, and prevents morning hunger pangs.

In fact, if you want to lose the MOST weight, you MUST eat before bed… but the trick is knowing which foods fuel your fat burning metabolism as you sleep, and those that you must AVOID to starve away unwanted belly fat.

And once you understand how to construct the perfect pre-bedtime meal you can both satisfy your cravings AND burn fat like crazy.

Bottom Line:

Eating Your Biggest Meals At Dinnertime With LOTS Of The Right Foods & Regulates Your Metabolism, Optimizes Your Hormones, & Accelerates Fat Loss.

WEIGHT LOSS LIE #4:  Carbohydrates Are Needed to Stimulate Muscle Protein Synthesis, Strength & Promote Fat Loss.

A common misconception is that carbohydrates are needed to stimulate muscle protein synthesis (building of muscle).

STUDY #1:  Muscle Professor Academy did the first study ever to look at synthesis in muscle following resistance training.

In this study we had two groups of participants that consisted of 6 weeks of calorie matched high carb or very low carb ketogenic segments.

After 6 weeks we did a resistance training bout and looked at muscle protein synthesis. [7]

As you can see in the graph, both groups increased protein synthesis to the same extent!

Lots of these studies help demonstrate that there is no superiority between different diets, just different benefits.

STUDY #2:  Another interesting study from 2014 (Journal of the International Society of Sports Nutrition 2014:

The effects of ketogenic dieting on skeletal muscle and fat mass) investigating the effects of a ketogenic diet on skeletal muscle. [6]

Particularly important is the fact that the study used a very low-carbohydrate intake (<5%).

Additionally, the effect of this diet directly compared the effects of a traditional high-carbohydrate diet to the ketogenic diet.

Twenty-six resistance-trained men participated in the study and were split into two groups:

• 5% CHO, 75% Fat, 20% Protein (Ketogenic Diet)
• 55% CHO, 25% Fat, 20% Protein (Traditional Western Diet)

After 11 weeks, the results were as follows:

• The ketogenic diet resulted in a 2.1 kg greater lean body mass increase.
• Fat mass decreased on the ketogenic diet by 2.2 kg (0.7 kg greater than the Western diet group).

To sum up, the results show that the very low-carb diet had MORE significant impact on lean body mass gain, weight loss, and body fat!.

What’s Next?

Don’t fall victim to these weight loss lies any longer.

If you want to lose the MOST weight, you MUST eat  a higher fat diet… but the trick is knowing which foods fuel your fat burning metabolism as you go throughout your day, and those that you must AVOID to starve away unwanted belly fat.

Fortunately, I just posted a brand new article that you can read right now showing you exactly how to construct the perfect meal to both satisfy your cravings AND burn fat like crazy…

You’ll FINALLY Realize That Losing Weight Never Tasted So Good! In Fact, With These Underhanded Food Strategies, You’ll Never Use The Word “Diet” EVER Again!

Just click here, follow the step-by-step plan I outline, and eat your heart out tonight…

>> This 30 day weight loss loophole burns 10-14lbs in only 30 days

References:

[1] http://bjsm.bmj.com/content/early/2008/0 /03/bjsm.2007.044966.abstract

[2] http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract http://www.nutritionjrnl.com/article/S0899-9007(11)00314-5/abstract

[3] www.nature.com/ejcn/journal/v64/n6/abs/ejcn201045a.html

[4] Seale JL, Conway JM. Relationship between overnight energy expenditure and BMR measured in a room-sized calorimeter. Eur J Clin Nutr. 1999 Feb;53(2):107–11.

[5] Zhang K, Sun M, Werner P, Kovera AJ, Albu J, Pi-Sunyer FX, Boozer CN. Sleeping metabolic rate in relation to body mass index and body composition. Int J Obes Relat Metab Disord. 2002 Mar;26(3):376–83.

[6] https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-S1-P40

[7] https://ketogains.com/2016/01/protein-synthesis-without-carbs/