Squats, the KING to Building bigger legs. There is no other exercise that develops legs like the barbell back squat.
Most avid gym goers will do a lot of reps using lighter weight with short rest periods or they do the typical 5×5 using very heavy weight with long rest periods.
To achieve bigger legs on your back squats, you have to do a lot of reps using heavy weight with shorter rest periods.
How do we do this?
Well in today’s video I want to show you how you can have an effective workout with back squats using heavy weight, a lot of reps, with shorter rest periods to building bigger, stronger and thicker legs in no time flat.
Here’s the workout
Barbell back Squat
4 Sets (4+4+4+4) Rest for 15 sec between each mini set
Rest 2 Minutes after every round.
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