Category Archives: Muscle Building Tips

weight loss program

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your weight loss program? You aren’t alone. Millions of people start up and fall off diet programs everyday. Here’s how to fix it! Why is it so hard to stick with something? Why can’t people carry out a weight loss program once and for all? Often, it’s due to a few…

Continue Reading →


The 6 Forgotten Factors Of Hypertrophy

If you want to get JACKED you have to first understand the 6 forgotten factors of muscle hypertrophy for igniting colossal gains in size and strength. If you want to get JACKED you have to first understand the 6 forgotten factors of muscle hypertrophy. Look most of us guys want to build a WICKED body…

Continue Reading →


4 Specialized Training Techniques To Increase Testosterone

Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone for building muscle. Could It Really Be Possible To Increase Testosterone and Growth Hormone To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs? THE ANSWER IS YES!… This Breakthrough Article Backed By Scientific Research Reveals 4…

Continue Reading →

rest periods

Short Rest Periods Debunked For Optimal Muscle Size

What is the optimal rest period between sets to grow muscle faster?  Two studies debunk the myth of shorter rest periods between sets as being optimal. Most training programs are designed around the belief that in order to build strength and muscle size largely depends on load, progression, time under tension, nutrition and rest periods.…

Continue Reading →

build muscle

The ONLY Way to Build Muscle WITHOUT Exercise

There is only one way to build muscle WITHOUT exercise. The results from this study are pretty SHOCKING to say the least.  Here’s what I found… A 10 week study was conducted on 43 healthy men between the ages of 19 and 40 who were separated into 4 groups to see which one could build…

Continue Reading →

muscle mass

10 PROVEN Methods For Drug Free Muscle Mass

Are you still struggling to put on and build quality muscle mass?  If so here are 10 PROVEN methods for drug free muscle that will keep all of your GAINS and increase testosterone naturally. Let me ask you a question…Do you know how to tell if your testosterone levels are low? If you are not…

Continue Reading →


How To Get HULK Strength On Any Lift

Training for strength can help you break plateaus and set you up for making more muscle gains.  Get BIGGER, STRONGER, FASTER using cluster sets.  Here’s how.. By:  Tim Ernst – Founder of and Udemy Instructor Most guys who hit the gym regularly become addicted to chasing the PUMP.  Who doesn’t like skin splitting pumps…

Continue Reading →

Gene Expression Training

Gene Expression Training Builds Muscle and Burns Fat 10X Faster

Here’s why gene expression training builds muscle and burns fat 10 times faster by making this one 45 second change while using 3 muscle building phases If you are a man or women who wants to gain pounds of lean muscle mass, get stronger and reveal six pack abs hidden underneath years or even decades…

Continue Reading →


5 Things to Never Do Before A Workout

Before you begin your workout there are several things that you should never do before lifting weights.  Doing any one of these will prevent muscle growth. Do you have a plan before you workout?  Do you know what not to do before you workout? These are 2 questions you should be looking into before you…

Continue Reading →

muscle gains

3 Rules to Consistently Make Muscle Gains

If you want to gain weight and keep making muscle gains you need to understand 3 important rules.  Miss just one of them and you’ll stay small and skinny. Making muscle gains in the beginning is easy.  Most guys will see noticeable gains in the first six months especially if they have not been exposed…

Continue Reading →

Page 2 of 5