Category Archives: Muscle Building Tips

rest periods

Short Rest Periods Debunked For Optimal Muscle Size

What is the optimal rest period between sets to grow muscle faster?  Two studies debunk the myth of shorter rest periods between sets as being optimal. Most training programs are designed around the belief that in order to build strength and muscle size largely depends on load, progression, time under tension, nutrition and rest periods.…

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build muscle

The ONLY Way to Build Muscle WITHOUT Exercise

There is only one way to build muscle WITHOUT exercise. The results from this study are pretty SHOCKING to say the least.  Here’s what I found… A 10 week study was conducted on 43 healthy men between the ages of 19 and 40 who were separated into 4 groups to see which one could build…

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muscle mass

10 PROVEN Methods For Drug Free Muscle Mass

Are you still struggling to put on and build quality muscle mass?  If so here are 10 PROVEN methods for drug free muscle that will keep all of your GAINS and increase testosterone naturally. Let me ask you a question…Do you know how to tell if your testosterone levels are low? If you are not…

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strength

How To Get HULK Strength On Any Lift

Training for strength can help you break plateaus and set you up for making more muscle gains.  Get BIGGER, STRONGER, FASTER using cluster sets.  Here’s how.. By:  Tim Ernst – Founder of 180Muscle.com and Udemy Instructor Most guys who hit the gym regularly become addicted to chasing the PUMP.  Who doesn’t like skin splitting pumps…

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Gene Expression Training

Gene Expression Training Builds Muscle and Burns Fat 10X Faster

Here’s why gene expression training builds muscle and burns fat 10 times faster by making this one 45 second change while using 3 muscle building phases If you are a man or women who wants to gain pounds of lean muscle mass, get stronger and reveal six pack abs hidden underneath years or even decades…

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workout

5 Things to Never Do Before A Workout

Before you begin your workout there are several things that you should never do before lifting weights.  Doing any one of these will prevent muscle growth. Do you have a plan before you workout?  Do you know what not to do before you workout? These are 2 questions you should be looking into before you…

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muscle gains

3 Rules to Consistently Make Muscle Gains

If you want to gain weight and keep making muscle gains you need to understand 3 important rules.  Miss just one of them and you’ll stay small and skinny. Making muscle gains in the beginning is easy.  Most guys will see noticeable gains in the first six months especially if they have not been exposed…

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3 Ways To Improve Your Workouts For A Champion Body

You’ve seen it in fitness magazines, bodybuilders with bulging muscles and perfect bodies.  Here are 3 ways to improve your gym workouts for a champion body. Is your gym workouts suffering?  It’s no wonder why so many people feel stuck and are not able to reach their fitness goals. There are so many conflicting arguments…

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Resistance Bands

Resistance Bands Benefits to Getting Lean and Ripped Fast

Resistance bands have BIG benefits to getting Lean and Ripped fast.  If you’re considering resistance bands, here’s what you need to know. Walk into any gym and you’ll find a wide variety of free weights, hammer strength equipment and cardio machines.  What you often don’t find is dedicated gym goers including resistance bands as part…

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Muscle

5 Advanced Methods To Get Stubborn Muscle To Grow

Do you want to rapidly “ignite” new muscle growth to your weak and lagging body parts?  Here are 5 advanced methods to FORCE stubborn muscle to grow fast. One common denominator across most gyms today is that most people continue to move weights instead of training muscle. Building muscle is more than just moving weight…

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