Category Archives: Muscle Building Tips


The Number 1 Muscle Building Problem SOLVED

Have you ever left the gym wondering if you could have done more?  Here’s the next cutting edge intensifier in muscle building that makes sure you did enough! By: IFBB Pro Bodybuilder Ben Pakulski Creator of MI40, MI40x and the Incredible Bulk One of the BIGGEST Mistakes in muscle building is never knowing what the…

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muscle gains

The Number 1 Factor For Maximal Muscle Gains

Here is the number one limiting factor that prevents individuals from achieving maximal muscle gains and building a muscular, ripped and perfect body! By: IFBB Pro Bodybuilder Ben Pakulski Creator of MI40, MI40x and the Incredible Bulk   We all know “the guy” in the gym that throws a ton of weight on the bar and…

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warm up

How to warm up before a workout

Here is the proper and ONLY way to warm up (that no one teaches) that will better prepare you before your workout and reduce injury. When it comes to a warm up, stretching, pre-workout stretching will not increase performance; in fact, it decreases your overall strength. Stretching Specifically, recent research has shown that passive stretching…

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weight loss program

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your weight loss program? You aren’t alone. Millions of people start up and fall off diet programs everyday. Here’s how to fix it! Why is it so hard to stick with something? Why can’t people carry out a weight loss program once and for all? Often, it’s due to a few…

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The 6 Forgotten Factors Of Hypertrophy

If you want to get JACKED you have to first understand the 6 forgotten factors of muscle hypertrophy for igniting colossal gains in size and strength. If you want to get JACKED you have to first understand the 6 forgotten factors of muscle hypertrophy. Look most of us guys want to build a WICKED body…

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4 Specialized Training Techniques To Increase Testosterone

Scientific Research Reveals 4 Specialized Training Techniques That Significantly INCREASES Your Natural Testosterone and Growth Hormone for building muscle. Could It Really Be Possible To Increase Testosterone and Growth Hormone To Achieve Impressive Lean Muscle Gains WITHOUT Steroids or Other Dangerous Drugs? THE ANSWER IS YES!… This Breakthrough Article Backed By Scientific Research Reveals 4…

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rest periods

Short Rest Periods Debunked For Optimal Muscle Size

What is the optimal rest period between sets to grow muscle faster?  Two studies debunk the myth of shorter rest periods between sets as being optimal. Most training programs are designed around the belief that in order to build strength and muscle size largely depends on load, progression, time under tension, nutrition and rest periods.…

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build muscle

The ONLY Way to Build Muscle WITHOUT Exercise

There is only one way to build muscle WITHOUT exercise. The results from this study are pretty SHOCKING to say the least.  Here’s what I found… A 10 week study was conducted on 43 healthy men between the ages of 19 and 40 who were separated into 4 groups to see which one could build…

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muscle mass

10 PROVEN Methods For Drug Free Muscle Mass

Are you still struggling to put on and build quality muscle mass?  If so here are 10 PROVEN methods for drug free muscle that will keep all of your GAINS and increase testosterone naturally. Let me ask you a question…Do you know how to tell if your testosterone levels are low? If you are not…

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How To Get HULK Strength On Any Lift

Training for strength can help you break plateaus and set you up for making more muscle gains.  Get BIGGER, STRONGER, FASTER using cluster sets.  Here’s how.. By:  Tim Ernst – Founder of and Udemy Instructor Most guys who hit the gym regularly become addicted to chasing the PUMP.  Who doesn’t like skin splitting pumps…

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