Category Archives: Muscle Building Tips

3 Ways To Improve Your Workouts For A Champion Body

You’ve seen it in fitness magazines, bodybuilders with bulging muscles and perfect bodies.  Here are 3 ways to improve your gym workouts for a champion body. Is your gym workouts suffering?  It’s no wonder why so many people feel stuck and are not able to reach their fitness goals. There are so many conflicting arguments…

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Resistance Bands

Resistance Bands Benefits to Getting Lean and Ripped Fast

Resistance bands have BIG benefits to getting Lean and Ripped fast.  If you’re considering resistance bands, here’s what you need to know. Walk into any gym and you’ll find a wide variety of free weights, hammer strength equipment and cardio machines.  What you often don’t find is dedicated gym goers including resistance bands as part…

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5 Advanced Methods To Get Stubborn Muscle To Grow

Do you want to rapidly “ignite” new muscle growth to your weak and lagging body parts?  Here are 5 advanced methods to FORCE stubborn muscle to grow fast. One common denominator across most gyms today is that most people continue to move weights instead of training muscle. Building muscle is more than just moving weight…

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intraset stretching

Intraset Stretching For Rapid Muscle Fiber Growth

Do you think your genetics stop you on how much muscle you can grow?  Think again.  Use intraset stretching in your next workout for new muscle fiber growth. If you have never done intraset stretching you are leaving a ton of muscle gains on the table. We all have genetic limitations but to many aspiring…

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cheat day

2 BEST Workout Routines Before Your Cheat Day

When and how to have an effective cheat day can make or break you in your quest to build muscle without the fat.  Below are 2 very powerful workouts you can do before you cheat and not gain a single pound! A “no tolerance” approach to dieting is a losing battle for most.  Telling someone…

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Build Muscle Size

4 Essential Exercises to Build Muscle Size and Strength

To build muscle size, you have to get stronger.  There are hundreds of exercises that can help you get bigger or stronger.  Here are four monster lifts that will make your whole body BIGGER and STRONGER. There are may exercises that will make you stronger and build muscle size but nothing comes close to the…

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muscle mass

5 Muscle Mass Building Tips For Skinny Guys

Skinny guys believe that building muscle mass is impossible due to their genetics.  More often than not, they’re not training, eating and recovering properly.  Here are 5 tips to putting on muscle mass fast. When training for muscle mass, not all diets and workout methods are suitable.  You need a plan of attack if you…

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ripped muscle

3 Training Tips For Gaining Lean and Ripped Muscle

Want to build lean and ripped muscle WITHOUT sacrificing time or your FAVORITE foods?  Here are 3 training tips to pack on lean mass while TORCHING belly fat It’s every bodybuilder’s, fitness model, gym goers desire to build a ripped and lean body that gets respect and noticed. There’s nothing like building a great physique…

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Devin Physique Exposed and Scams Clients

The fitness industry today gets a bad rap and continues to create more skeptics as muscle magazines and YouTube fitness celebrities such as Devin Physique scam the masses Recently fitness celebrity Devin Physique was exposed by altering his fitness photos using Adobe. He also hired an assistant that wrote all of his clients workouts and…

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3 Advanced Methods To Rapid Muscle Growth

In order to achieve your best body, you must optimize all three of these advanced methods for rapid muscle growth. A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – mechanical tension, metabolic stress, and muscle damage Most guys who do…

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