Category Archives: Muscle Building Tips


8 ways cold showers make you a better man by increasing testosterone

If you want to be an optimal man your body needs cold showers. Here are 8 powerful ways cold showers make you a better man by BOOSTING natural testosterone. Steve Rogers was a sub-average man.  Too puny. Too sickly to be accepted in the army. Couldn’t score a date with a lady and got zero…

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Increase Testosterone Naturally Through These 2 Methods

Lifting weights is a great way to increase muscle mass and testosterone. However you need to know what type of exercises work best PLUS – what foods to eat. Testosterone, the hormone men need in order to build muscle.  How can you tell if you have low testosterone?  This simple at home test will tell…

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Conor McGregor

Build A Conor McGregor Fighting Physique

Not all MMA fighting physiques are the same. Discover how Conor McGregor trains and stays ripped all year round by using these high intensity workouts. The fight of the century…Conor McGregor vs. Floyd Mayweather Who will win? Ever wondered how guys like Conor McGregor workout when they are not in the ring? Imagine if there…

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Top 3 Advanced Workout Techniques For Fast Muscle Growth

Here are 3 proven techniques that reveal EXACTLY how you increase your muscle size and strength and strip away fat… for your best transformation EVER! By WBFF Pro Fitness Model Vince Del Monte Did you know that, whether you’re a beginner or seasoned veteran to weight training, science has confirmed three critical mechanisms of muscle…

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workout program

How Often Should You Change Your Workout Program

Before you start throwing weights around, you should know exactly how your body builds muscle. Here’s a few factors when to change your workout program. Before you just pop into the gym and start a workout program, you should understand exactly how your body builds muscle. by: Vince Delmonte.  Creator of Gene Expression Training and No…

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muscle building

6 SKINNY Guy Rules For a Perfect Muscle Building Program

If you’re skinny and looking for a muscle building plan that works, Here’s how to construct your weekly training routine using these 6 CRITICAL rules. Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder on a muscle building program and you like to select body parts to train based on how…

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weight loss

Top 5 Fat Loss Myths for Weight Loss

Here’s the TOP 5 BIGGEST myths, lies and misconceptions about weight loss.  Not only are they wrong but they give a false hope to millions of people globally. By: Craig Ballantyne, CTT Certified Turbulence Trainer By now you’ve probably heard that if you don’t do 60-minutes of cardio in your fat burning zone on an…

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How to Instantly Get Stronger in One Set

NEVER do another workout again until you learn this one strength technique!  This article shows you exactly how to INSTANTLY get STRONGER in just ONE set. If you feel like you haven’t gotten any stronger on your compound lifts all you have to do is include this one technique before your work set. What’s the…

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gain bigger muscles

6 Killer Ways to Gain Bigger Muscles Faster

To Gain Bigger Muscles Faster there are a few CRITICAL factors that you must APPLY.  Here’s 6 that you can do right NOW that will get you INSTANT results. To gain bigger muscles faster doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to…

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Chris Evans

Captain America’s Chris Evans Ripped Muscle Building Regiment

Captain America’s Chris Evans didn’t need to do much ab work or cardio to get RIPPED abs and WIDE shoulders. Here’s his EXACT workout and diet regiment. Chris Evans regiment was based on heavyweight/low-rep sets of the classic compound lifts like squats, deadlifts, shoulder press, incline bench presses, weighted dips, and chin-ups. Chris Evans routine…

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