calves

1 Advanced Method To Build Freaky Diamond Shaped Calves

Calves are one of the most stubborn body parts to build.  Are you doomed to having small calves forever?  Here’s 1 advanced method to build freaky cow calves.

If you think you are destined to have small calves due to genetic limitations, I want to show you a very advanced method that will force your calves to grow.

Dr. Jacob Wilson and his team have been experimenting with intraset stretching to produce maximum tension and therefore building new muscle fibers.

chest workout

First we need to understand that muscle grows using the 3 mechanisms to hypertrophy.  For more detailed information on the 3 mechanisms to hypertrophy, >> click here <<

  1. Mechanical Tension (Lifting Heavy/Myofibrillar Hypertrophy)
  2. Metabolic Stress (Sarcoplasmic Hypertrophy)
  3. Muscle Damage (DTRS, Super-Sets, Drop Sets, Intraset Stretching

Enter:  Intraset Stretching

Intraset stretching takes advantage of 2 primary factors of hypertrophy (mentioned above).  It increases muscle damage (max tension) and increases cell swelling also known as the “pump.”

Combing these 2 factors leads to more growth!

Today’s article and video (presented by Bodybuilding.com and Project Mass) will show you a very powerful way to optimize muscle growth for calves by doing seated leg press.  Get ready to experience a pain you may not be used to, but it’s well worth it!

Sets  3

Reps 8-12  (Intraset Stretching and Drop Set On All Sets)

Rest   90 Seconds

How to perform:  Perform 8-12 reps on seated leg press and on your last rep hold the weight in the stretch position for 30 seconds.  After 30 seconds drop the weight by 10-20% and perform another 8-12 reps.  On your last rep hold the weight in the stretch position once again for another 30 seconds.  Finally repeat one more time for a total of 3 drop and intraset stretching sets.

Conclusion

If you enjoyed this exercise demonstration, here are more 3 exercises where intraset stretching can be done in your next workout.

intraset stretching

Do you think your genetics stop you on how much muscle you can grow? Think again. Use intra-set stretching in your next workout for new muscle fiber growth.  “CLICK HERE” to get 3 more exercises

What’s Next?

Applying intraset stretching  will help you to get stronger and build muscle size pretty fast.

While this article points you in the right direction, you need a workout that puts them all together for you.

Introducing: 180 Muscle.

“180 Muscle applies 4 specialized techniques into your workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace. CLICK HERE to see the 4 techniques!

Click Below To Start Building More Rock Hard Muscle Today!)

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"CLICK HERE" Build Muscle and Burn Fat in 180 Minutes a Week! -180 Muscle. Learn how to use a flexible diet and workout plan to build "LEAN" and "RIPPED" muscle in just 180 minutes a week!

Applying 4 specialized training techniques into your workouts to maximize muscle hypertrophy radically accelerates BOTH testosterone and growth hormone which ultimately increases muscle gains, strength, reduces injuries, prevents muscle imbalances and boosts your fat burning metabolism into a fiery furnace. CLICK HERE to see the 4 techniques!

 

Who Is Tim Ernst?

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