What you choose to eat for breakfast can dramatically increase weight loss. Here are 4 scientific studies showing the best meals to increase weight loss.
By: Tim Ernst – Founder of Intermittent Keto Fasting
Today I’m going to reveal some exciting research of a breakthrough “super nutrient” so powerful it’s been shown to help struggling men and women to lose fat and weight loss at least TWICE as fast… and up to SIX times as fast!
Take a wild guess as to what this super nutrient is?
Believe it or not, it’s protein, but not just any protein… it’s 4 rare, special proteins that can only be extracted from very specific foods, and I’ll be sharing exactly what it is and how you can get it today in the article below.
Click Below to Get 20 FREE Fat Burning Recipes
These studies show how powerful protein can be when it comes to shrinking your waist and radically changing your body.
For decades, actors and actresses, figure models, athletes, and those in the know have used protein-based meals to help them with weight loss.
And now, 4 scientific research studies confirm why and how it works.
Study #1
In a recent randomized trial, a group of German researchers, led by Dr. Marion Flechtner-Mors, found that folks consuming a high-protein diet lost over 200% as much weight as the standard-protein group despite consuming the exact same amount of calories.
That’s more than TWICE the weight loss while eating the same number of calories! [1]
To summarize, the higher the protein consumption contributed to more than TWICE as much the weight loss.
What this means is you don’t have to starve yourself on unhealthy low-calorie diets!
You can let The Fat Neutralizing Nutrient do the heavy lifting for you.
Here is my muscle building breakfast you can try that is easy, simple and tastes GREAT!
Below is a list of macros for this muscle building breakfast meal.
Protein – 69g
Carbohydrates – 3g
Fats – 34g
Calories – 630
Why does protein work so well for weight loss?
Eating more protein leads to a faster metabolism because of the thermic effect of feeding (TEF), or what is commonly called, “the thermogenic burn.”
The thermogenic effect is the number of calories required to metabolize nutrients.
Here’s the breakdown on how many calories in takes to metabolize carbs, fats and protein.
- 15 calories per 100 are needed to metabolize carbohydrates.
- 5 calories per 100 are needed to metabolize fats
- 35 calories per 100 needed to metabolize proteins!
That’s more than DOUBLE the calorie-burning power of carbs, and SEVEN TIMES the power of fat.
Study #2
Journal of Nutrition researchers from the University of Illinois found that women consuming a high protein diet had a 66% better ratio of fat to lean body mass compared to the “normal” protein group consuming half as much protein. [2]
The group that ate the most protein lost more belly fat and maintained significantly more muscle despite consuming the exact same amount of calories.
Stop and think about that for a second…
How did the high protein group have such positive body changes when they were eating the same exact number of calories?
Usually in order to lose more body fat, you have to eat in a caloric deficit, right?
Well, the researchers discovered that protein has the AWESOME powers to help aid in weight loss and burn fat.
That’s why the test group had lower body fat and more lean muscle, despite consuming the same amount of calories.
Study #3
This is not an isolated finding. Another group jacked up protein to 133 grams and the results were even more profound. [3]
The group with the high protein diet definitely drops far more significantly than the carb group (approx. 10kg vs. 6kg).
Obviously, our own personal diets aren’t marked by a certain time frame, but if you’re planning on dieting and moving into a maintenance phase, these findings could be a good way to plan a diet that can help you lose the weight and keep it off.
Study #4
In the longest term weight loss study, those who consistently followed a high protein diet lost more weight than those following a medium protein diet. [4]
Over the course of the study, total caloric intake dropped only ~12%, and we’re not talking outrageous levels of protein here: 21.2% of calories, or just over 100 grams/day.
After 6 months of dieting, the proportion of people who maintained big-time weight loss (over 20 pounds) was greater in the high protein group.
And at 12 and 24 months, only those in the high protein group were able to keep off 20 or more pounds.
So, as we can see from the following chart, keeping those protein levels high is actually a big plus not only for the weight loss phase, but also for maintenance.
Not bad on the protein score.
What Proteins are Best?
Essentially there are 4 different fast- and slow-acting proteins that provide your body with quality nutrition for up to 8 hours, without the insulin-spike associated with whey-protein-only products.
They are:
- Micellar Casein Protein
- Whey Protein Isolate
- Milk Protein Concentrate
- Whey Protein Concentrate
Where can you find a product that has ALL four of these special fast and slow acting proteins?
What’s Next?
What if I showed you how YOU can lose at least 40 POUNDS in 16 weeks by providing you with:
🔥Tasty & Satisfying “DONE-FOR-YOU” Meal Plans.
🔥 Weekly “Gym” or “At Home” Workouts (if you prefer to avoid the gym due to the virus spreading).
🔥 A Complete 35 Page Keto Food List So You’ll NEVER Be Confused Again As To What To Eat To Finally Lose Weight & Be Healthy.
🔥 Hold You Accountable With Weekly Coaching Calls To Keep You Motivated & Consistent Towards Reaching Your Goal Weight.
Would you take Me Up On My Offer? If So, click here or the next page button below and see how many people got great fat loss success
REFERENCES:
[1] Flechtner-Mors M (2010). Enhanced weight loss with protein-enriched meal replacements in subjects with the metabolic syndrome. Diabetes Metab Res Rev. 2010 Jul;26(5):393-405.
[2] Layman DK, Boileau RA, Erickson DJ, et al. A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. J Nutr. 2003;133(2):411-417.
[3] Skov AR, Toubro S, Ronn B, Holm L, Astrup A. Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of obesity Int J Obes Relat Metab Disord. May 1999;23(5):528-536.
[4] Due A, Toubro S, Skov AR, Astrup A. Effect of normal-fat diets, either medium or high in protein, on body weight in overweight subjects: a randomized 1-year trial Int J Obes Relat Metab Disord. Oct 2004;28(10):1283-1290.
