3 Cheat Meal Tricks For Faster Fat Loss

Dieters who have a cheat meal often times do it for the wrong reasons, at the wrong times, and in the wrong way. Here are 3 cheat meal tricks for faster fat loss.

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Dieting for fat loss can be a bit tricky and not fun at times. Some days, eating just enough chicken, rice, and broccoli to function is o.k.

Other days, the overwhelming DESIRE to eat an entire pizza is almost too much to handle.

To most people, fat loss is the hardest thing ever as far as fitness and health are concerned. Otherwise referred to as weight loss, shedding off those extra pounds from your body requires strategic and advised planning, dedication, and consistency.

With restricted dieting combined with working out being the essentials for a successful fat loss approach, one has to at times deal with cravings by having meals they aren’t supposed to, often referred to as cheating or having a cheat day.

Apart from satisfying your mind, cheat meals are interestingly important as far as the achievement of your desired goals is concerned.

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With that being said, lets get into what you need to know about cheat days.

Leptin

The real truth is that you can only lose weight faster if your fat burning metabolism is increased, and this is what having a cheat day can achieve for you. During a cheat day, levels of leptin are altered.

Leptin is a hormone that triggers the sending of hunger signals to the body and plays a role in balancing the energy expended by the body. Leptin levels drop when there is a calorie deficit in your body. This leads to a drop in metabolism in order to conserve energy.

When a cheat meal rich in calories is taken during such a time, the body is tricked into believing that there is plenty of food and that fat reserves can be burned to release energy. This alteration of leptin levels is what results into faster fat loss.

Apart from this, it also nourishes your body, promotes satisfaction, deals with any cravings and to some degree motivates you towards achieving your goals. However, it is important to learn the trick to make this happen.

Thankfully, it can be quite motivating to stick to a diet when you can have a cheat day. A freebie meal that allows you to indulge in whatever your heart (and cravings) desire may seem too good to be true, but cheat meals are actually essential for faster fat loss.

Having said that, there’s a right way to have a cheat meal that will aid in fat loss and there’s a wrong way that could end up hindering your overall weight loss goal.

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Below you will discover 3 cheat meal tricks for BOTH men and woman when done right, will help aid you in faster fat loss than you thought possible.

1. Plan Your Cheat Day Meal

Cheat meals achieve faster fat burning by affecting the levels of the anti-starvation hormone, leptin. However, it is important to plan your cheat day, and plan it well according to your meal plan and workout schedule.

This is because the leptin concept will only work if you have first of all adhered to your dieting rules, and the body metabolism has significantly reduced to conserve energy. Remember that cheating is naughty, but you have to play nice before you can actually cheat.

Specialists recommend having a cheat day at least every 5-7 days for the best results. Planning your cheat day creates a routine to follow, meaning that you will not easily fall off your diet plan. It also gives you focus to meet your goals, and most importantly, it is necessary if the leptin concept is to work in your favor.

2. Go Beast Mode before Carb Load

The second trick involves depletion of your glycogen stores by working out before you have your cheat meal. The secret behind this concept is that the body will store excess carbohydrates as fats only if glycogen reserves are full to capacity.

Depletion workouts such as high-rep circuits are instrumental for this. A caffeinated drink or a cup of coffee can also do your fat loss strategy great before you get sweaty in your beast mode.

It is thus important that before you add more carbs and fats, you first deplete the glycogen in reserves and then replenish with a cheat meal for even better fat metabolism.

3. Best Time of Day to Have a Cheat Meal

Cheat meals are effective, but it also matters what time of day you cheat. Just because it’s your cheat day, doesn’t necessarily mean you should cheat all day.

Insulin, a hormone responsible for regulation and control of blood sugar levels is secreted by the pancreas. Insulin ensures facilitation of blood glucose transfer from the blood to the rest of the body to be expended and converted into energy by tissues, packed in glycogen reserves, or converted into fat for storage in adipose tissues.

However, higher insulin levels are known to block fat loss or metabolism to some extent. But then again, levels of this hormone (insulin sensitivity) decrease as the day goes by. This makes the time around 4-7pm the best time to have a cheat meal, preferably after a resistance or glycogen depletion workout.

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