If you still are having trouble putting on weight or are behind on calories, try this 1,000 calorie muscle building weight gaining shake to put on mass fast.
By: Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
So you think you eat enough and you can’t figure out why you are still not gaining weight.
The truth is traditional bulking is “dead.” You can gain anywhere between 10-12 pounds of muscle in under 30 days by using the anabolic amplifier effect.
In order to gain weight you have to be in a caloric surplus.
If you are not sure on what kind of foods to eat, you can get > 10 free muscle building recipes here
Here’s a formula that you should follow so you can be on the right track to gaining weight and building muscle.
If you are under 12% body fat follow this formula below:
- Take your body-weight x 19=? Example: If you are 150 pounds that would equal 2850, roughly depending on your height and age.
- Protein will always be 1 gram per pound of body-weight a day no matter what body part you train.
If you want a FREE muscle building calculator that will figure all your calories and macros click the image below:
EDITORS NOTE: If you're looking to get bigger or put on more size, here's how to gain muscle and put on 10 pounds in 30 days with this free muscle gain calculator...=> Click Here For Your Free Muscle Building Calculator
Carbohydrates (Very Important)
- When you train upper body you’ll consume your body weight x 2 on carbs in grams.
- When you train lower body you’ll consume your body weight x 3 on carbs in grams.
For Example: If you weighed 200lbs you’ll take that and multiply by 2 (upper body workout days) which equals 400 grams of carbs.
On Lower body workout days you take your body weight (200lbs) and multiply by 3 which equals 600 grams of carbs.
O.K. if you still find yourself short on calories, try this 1,000 calorie weight gaining shake below:
INGREDIENTS:
(~1000 calories)
2 heaping tablespoons Almond butter
1/2 avocado
1 banana
1/2 cup organic berries
2 tablespoons organic yogurt
1 cup egg whites
1 cup spinach
2 scoops vanilla protein powder
1 cup coconut milk
(a little cinnamon for a little spice if you like).
What’s Next?
If you could snap your finger and instantly have more lean muscle… how many pounds would you add to your frame?
Remember, we’re talking pure muscle. No fat.
5 pounds? 10? Maybe 20 pounds?
Well, it can be done… maybe not at the snap of a finger… but you can still pack on a ton of attention-grabbing muscle WITHOUT taking roids or going on hormones…
Anyway, if you consider yourself to be a “skinny guy”…
Or maybe you just want to pack on a few pounds of rock-hard mass… you’ll want to check this out…
=> “Skinny Guys” Are Going Crazy Over This Book (only 87 FREE copies left)
