Getting ripped six pack abs isn’t about doing 1,000 crunches. Here’s how to get ripped beach ready abs WITHOUT counting reps.
Getting ripped six pack abs is one of the hardest and most sought out body parts people wished they had. However, getting them may be easier than you think.
We’ve all heard that in order to get ripped six pack abs requires strict dieting and training.
You have to get down to a certain body fat percentage in order to see your abs.
Here’s a handy chart that will tell you where you might be at and where you need to be.
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If I told you to bang out 20 reps of ab crunches your body will find a way to do those 20 reps. Weather that be cheat reps or whatever, your body will find the easiest way to perform them.
Today I’m going to show you 3 exercises that will get you ripped six pack abs WITHOUT counting reps and doing sloppy sets.
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You’ll do 30 second “controlled” reps by squeezing and contracting has hard as you can, then slowly return to the starting position getting a full stretch.
Ab Exercises #1 Hanging Leg Raises
Hanging leg raises with elbow sleeves are great for isolating the abs because typically the first muscle groups to give out are your forearms and shoulders.
By not having to worry about your arms and shoulders failing before your abs do, you’ll be able to do more quality reps.
Sets 3
Reps 30 second slow and controlled reps
Rest No rest. Move on to exercise 2 (Reverse Grip Cable Crunch)
How to perform: Perform 30 second controlled reps using a max 2 second isolation contraction as you bring your knees towards your chest. Use hanging elbow sleeves and attach it to the pull-up bar. Roll your hips up as you pull your knees up to your chest. Return to the starting position and repeat.
Ab Exercises #2 Revers Grip Cable Crunch (Straight Bar)
Everybody uses a rope when they do cable crunches. Instead of using the rope grab a short straight bar and use a reverse grip bringing your elbows towards your knees.
Sets 3
Reps 30 second slow and controlled reps
Rest No rest. Move on to exercise 2 (Bosu Ball Cable Crunch)
How to perform: Get down on your knees and attach a straight bar to a cable rack. Using a reverse grip, perform 30 second controlled reps using a max 2 second isolation contraction at the bottom. Slowly return to the starting position and arch your back for a full stretch.
Ab Exercises #3 Bosu Ball Cable Crunch
Here’s an exercises you don’t see everyday. Use a bosu ball and add more resistance using cables.
Sets 3
Reps 30 second slow and controlled reps
Rest Rest 75 seconds and repeat circuit 2 more times for a total of 3 rounds.
How to perform: Get down on a bosu ball and use cables for extra resistance. Holding onto the cables, slowly crunch and squeeze your abs as hard as you can. Slowly return to the starting position and repeat.
What’s Next?
Now that you have some good information to build six pack abs, imagine if you were to take just 4-minutes out of your day and make more progress to losing your belly fat than anything you’ve tried in the past.
Would you try it?
I bet you would.
Heck… you’ll even see a noticeable change to your stomach in just 7 days…
Give this NEW 4-Minute Sequence a try and watch how much faster you’ll torch off belly fat…
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