Breakfast. To eat or not to eat. While there is scientific evidence to suggest that intermittent fasting may be beneficial for body composition and weight loss, many people still want to enjoy breakfast. If that is you, here are 10 breakfast foods to avoid.
By: Instagram Influncer Tim Ernst Founder of Keto Kurves and F40 Fat Loss Formula
I’m sure you have already heard that breakfast is the most important meal of the day.
Intermittent fasting has been on the rise and scientific research has shown big benefits for better body composition. Many researchers suggest that skipping breakfast is the best thing to do if you are looking to lose weight.
However, if you are someone who loves and enjoys breakfast, there are several foods that you should avoid if you want to lose fat or maintain good body composition.
Creating different meals for fat loss or building lean muscle can be quite expensive, time consuming and confusing for those starting out.
If you want something simple, thousands of people are using this unconventional method to get lean fast. It works so well, it was literally BANNED on Amazon, Face Book and Blacklisted on Google!
The state of your hormones and metabolism will influence how calories in and calories out works.
Want to REBUILD a healthy and supportive metabolism? It starts with what your eating and diet.
With that being said, here are 10 popular breakfast foods you should avoid for fat loss.
Breakfast Food Killer #1 Cereal
Most cereals are promoted as “health foods” by the giant food corporations. However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body.
Here’s an eye opening article that explains why=> These Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain Once you the article above, here’s why cereal was crated in the first place.
🥓This Crazy Bacon & Butter Keto Book Is Going Viral
This book 
📗 is jam packed with 148 delicious ketogenic recipes 
that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel! And today we’re GIVING it away 100% FREE!
⭐⭐⭐⭐⭐] reviews But please hurry since there were only 500 copies printed for this first print run and they’ll likely be gone today. Once those books have been claimed, it could take weeks to get more in stock. Get yours here: 148 delicious ketogenic recipesThe Seventh Day Adventist church believed in abstaining from meat and that’s when an alternative such as cereal was born.
The problem with cereal is that they are full of refined sugars and carbohydrates derived from corn.
The only exception for eating cereal is to find ones that are derived from rice and can be eaten in the afternoon an hour after a workout.
Breakfast Food Killer #2 Bagels
Bagels are full of carbohydrates, fats, oils and calories that will add inches to your waste line.
Eating a bagel with butter is even worse because carbohydrates should not be eaten with healthy fats such as butter.
Breakfast Food Killer #3 Muffins
Muffins are full of sugar and carbohydrates that wreaks havoc on your quest to lose fat. The other bad thing about muffins is the added trans fat!
Breakfast Food Killer #4 Toast
Bread is a fat loss killer full of processed carbohydrates. Just like bagels, adding butter or jam only adds calories that your body does not need and ruins fat loss.
Breakfast Food Killer #5 Instant Oatmeal
There is nothing wrong with oatmeal like steel cut rolled oats. Instant oats are made with groats and whole rolled oats with added sugars.
Breakfast Food Killer #6 Granola Bars
Many people have been deceived into thinking that granola is a “health” food.
Granola has added fats and oils, including soybean, corn, safflower, sunflower, and canola oils.
It’s refined vegetable oils like these, which are high in omega-6 fats and prevalent in processed foods.
Breakfast Food Killer #7 Orange Juice (Fruit Juices)
Orange juice or any other fruit juice is very high in sugar.
You might as well and drink a soda or coke. These are considered sugar-sweetened beverages (SSB), a category that also includes sodas. SSB have been linked to weight gain, diabetes, metabolic syndrome, and dental caries (i.e., cavities).
Breakfast Food Killer #8 Fruit Flavored Yogurt
Dairy consumption actually improves body composition. Yogurt is not a bad food unless you get the ones that have the sugary fruit in the bottom. The added sugar negatively impacts the health risks for obesity, diabetes, cardiovascular disease. The next time you go out and buy yogurt get the plain ones and add stevia with fresh blueberries.
Breakfast Food Killer #9 Pancakes
Pancakes are a favorite breakfast item but are full refined flours, added sugars, and poor-quality vegetable oils. Add a slab of margarine and syrup and you are in BIG trouble.
Breakfast Food Killer #10 Hash Browns
Despite potatoes being a healthy choice of foods, hash browns are full of vegetable oils and unhealthy fats. Here’s The Real TRUTH about Potatoes, Glycemic Index, and Other so Called “White Foods” — Do They Help or Hurt Your Goals to Lose Belly Fat?
Conclusion
The take home message is that if you must eat breakfast eat foods that are high in protein and fats such as:
- Eggs (If you want more details on eggs, here is a full article that details more about why egg yolks are BETTER for you than egg whites.)
- Bacon
- Sausage
- Beef
- Mixed Nuts
- Avocados
- Cheese
- Greek Yogurts
- Butter
- MCT Oils
- Cottage Cheese (without the fruit)
- Nut Butters (preferably Almond or Cashew Butters)
Want something easy to make if you don’t have time in the morning to cook?
What’s Next?
So…is there a fat loss plan that will help you lose fat FAST and permanently?
Well, a middle-aged personal trainer from Michigan unveiled his “cheat code” for helping his clients get lean quick.
But Amazon banned his method.
Facebook blocked his techniques.
Even Google blacklisted this controversial fat loss method.
Click the next page button below to see why “big brother” doesn’t want you to see this underground fat loss method…
References:
