What do you think is the #1 reason men don’t achieve their muscle building goals? Is it nutrition, genetics, supplementation or exercise? Here’s the TRUTH!
By: Tim Ernst – Founder of Body Blitz Max, 180 Muscle and Barbell/Dumbbell Ripped Muscle Complexes
The #1 reason why most men never reach their muscle building goals is because of INJURY.
The problem isn’t the injury itself, it’s your bodies compensation patterns that lead to imbalances resulting in other problems all leading you to another injury.
Sound familiar?
How many times have you “treated” one injury only to experience a new one a few months later?
It happens all the time and it flat out sucks.
Wouldn’t it be amazing if there was a way to avoid injuries, forever?
One of the big things I preach is something very few guys in the industry are talking about and that’s…
…LONGEVITY!
EDITORS NOTE: Knowing what and how much to eat for weight loss is critical towards your success.
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Longevity is rooted around helping men GO THE DISTANCE.
My vision for you is to be bigger, healthier and leaner with age.
Most dudes peak in their 20’s… than they live the rest of their gym days with ice packs on their shoulders and knees, talking about their glory days…
No thanks.
Don’t be that guy.
And I feel like I have some credibility in this area because in my FIFTEEN YEARS of weight training..
… I’ve NEVER experienced a single injury. That must count for something, right?
However, it’s not because I don’t push myself… I contribute it to:
1. Muscle fiber type training
2. Mass mechanics execution principles & techniques
3. MAT (muscle activation techniques)
And one of my newest ‘secrets’ is called “anabolic stretching” which I call Tensed Loaded Stretching.
In scientific terms it’s called “eccentric quasi-isometrics” or EQIs.
Whatever you want to call it, “Anabolic Stretching“ is specifically designed to bulletproof your body.
EQIs have been around for more than a decade and it’s a popular method that many popular strength coaches like Christian Thibideau and Ryan Faehnle use with their clients to accelerate muscle growth.
This is not just a great way to build bigger and stronger muscles but also a fast way to increase mobility.
Tensed Loaded Stretching Builds Muscle 5 Different Ways
1. Switch on mTor aka muscle growth.
Loaded stretching and challenging the negative are two of the things that activate the mTor pathway the most. More mTor, more muscle.
2. Increased lactic acid.
Loaded stretching produces an occlusion effect which leads to a hypoxic (no oxygen) state. This increases lactate which in turn increases the release of IGF-1, a very anabolic hormone, inside the muscle. More IGF-1, more muscle.
3. Increased IGF-1 sensitivity.
Loaded stretching increases the sensitivity of IGF-1 receptors. So not only are you releasing more IGF-1, you’re also making the muscles more sensitive to it so the anabolic response will be even greater.
4. Improved nutrient delivery.
Loaded stretching produces a surge of blood flow to the muscles and combined with proper workout nutrition you facilitate muscle growth.
5. Extreme muscle fatigue.
To maintain EQIs you must be contracting hard to hold the position. By firing the muscles intensely you fatigue them and fatigue equals muscle.
Lots of benefits to get your body growing faster than ever.
Call To Action
Anabolic stretching is a post workout protocol designed to supercharge muscle growth by 334%, and maximize your anabolic environment increase your exposure to two of the most powerful muscle-building and recovery hormones: HGH and Testosterone.
No other stretching program is built for increasing muscle mass, strength and flexibility.
Anabolic stretching also reprograms your nervous system to become efficient at contracting a muscle when it is elongated bulletproofing it from injury.
Furthermore anabolic stretching increases tendon thickness.
Thicker tendons will not only make you less prone to serious injuries but will also make you stronger and more explosive.
If that’s not enough to convince you that anabolic stretching is the real deal I don’t think anything will.
Pick up your copy during the launch sale at 90% off and start bulletproofing your body right now!
> Bulletproof your body with 10 minute anabolic stretching sets
