3 Traditional Gym Workouts Killing Your Testosterone

Testosterone.  The king of muscle building.

We all know this however, there’s a lethal enemy waging war on your muscle gains and manhood.

A hidden threat I call the “Low-T Accelerator”. Also known as cortisol…

Which is like Kryptonite to your testosterone. Because…

In The Presence Of Cortisol Your T-levels Shrink. And The Longer You Let This Go On… The Worse Your Body Looks And Feels [1]

Unfortunately most workouts force our body to make a lot of cortisol…

Which according to the Journal, Obesity Research, causes muscle atrophy and fat gain [2]… Shrinks your sex drive… Crushes your immune system [3]… and so much more.

Basically…

This one aging hormone turns your male biology against you…

And you become 1 out of the every 4 men who struggles with low testosterone daily…

Or if you already suffer from low-t the side effects only get worse. Increasing the damage it’s having on your body.

Now…

I’m willing to bet you’re a man who doesn’t want to spend the rest of his life spinning your wheels, trying to build muscle with little success or none at all, “short-circuiting” during sex and carrying layers of ugly fat on your belly, chest, and back…

Which is why if you’re a man approaching your 40’s or beyond…

You must AVOID these 3 common Exercise Mistakes Killing Your Testosterone And Crushing Your Results…

Testosterone Killer #1 – The Cortisol Tipping Point

Most guys think the more they train the more muscle they gain. Not the case. Especially after turning 30…

Because unless you’re in your 20’s or filling your body with artificial hormones and steroids… long workouts in the gym will crush your testosterone levels.

You see, exercise is like filling a bathtub with water.

To a certain point, the water is contained in the tub.

Yet if you continue letting the water run it eventually spills over the sides and runs a dangerous course.

Damaging your floor boards, pouring through the ceiling tiles and ruining thousands of dollars of furniture and electronics.

The spillover from the tub wreaks havoc on your home.

The connection between your workouts and body is no different.

The very moment you reach the “cortisol tipping point” – your body is flooded with a rush of deadly hormones that smother your natural testosterone production and force your body into a catabolic state…

Meaning, your muscle and hormones begin wasting away [4] while your body begins storing fat instead of burning it.

This confirmed by researchers at Yale University [5].

Before you know it, your “good workout” is secretly sabotaging your hard earned muscle gains running a muck throughout your body and cells.

You walk out of the gym with less testosterone and energy than when you walked in…

So if you’ve been working out with little or no results., it’s not your fault.

It’s this deadly hormone that’s been “spilling over” into your bloodstream, cells, and muscles.

However, there’s good news…

Here’s a fast and simple solution to guarantee you never lose your hard-earned muscle gains and much-needed testosterone again…

It’s called the “Anabolic Override” <= (Click to see more)

Testosterone Killer #2- Marathon Cardio Sessions

A shocking study published in the U.S. National Library of Medicine shows testosterone levels are lower in endurance running men compared to guys who don’t even exercise (30).

The study also shows endurance training can damage your male reproductive system.

Which is frightening news because “do more cardio” is the #1 prescribed form of exercise for men over 40.

In fact certain forms of cardio can even cause erectile dysfunction as confirmed in the Journal of Sexual Medicine [6].

Basically long cardio sessions are waging war on your testosterone levels and manhood…

Throwing your male biology into confusion and causing your “buddy down below” to forget what it’s supposed to do in the bedroom.

Plus, there’s a reason endurance runners look skinny fat and have little muscle.

Reports from the Department of Physiology at a University in Dresden, Germany shows endurance runners have high cortisol levels [7].

Which again, is the deadliest hormone to your testosterone and eats away at your muscle mass.

However, it doesn’t have to be this way…

There’s a little known technique called, “Anabolic EPOC” <= (Click to see more)

Testosterone Killer #3- To Many Sessions At The Gym

Research published in the Journal of Aging and Physical Activity shows recovery time between workouts slows with age [8].

Meaning, the older you get, the more rest you need between training sessions…

If you don’t follow this principle you’ll suffer from a dangerous event called “overtraining syndrome.”