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Gaining weight and building muscle isn’t simply produced through heavy lifting, assistance is required.  As you read this article, you’ll learn the top 10 supplements for gaining weight and building muscle.

1. Vitamin B12
One way to boost energy levels for an amazing, muscle-building workout is to take Vitamin B12. Vitamin B12 helps your body metabolize protein and fat, which contribute to muscle gain.

2. Fish Oil
Another effective way to promote muscle growth is to take fish oil. Fish oil is rich in Omega-3’s that prevent inflammation and control insulin levels, which is critical in preventing blood sugar spikes that trigger fat storage.

3. Greens Product
How to gain weight and how to build muscle is also influenced by digestion. A greens product, like a smoothie comprised of kale, berries, milk, and more, improves digestion and makes consuming vegetables simpler. A greens products also alkalines the body to prevent excessive acidity.

4. Magnesium
A magnesium supplement is also imperative in building muscle because it controls bone metabolism and muscle growth. Magnesium also increases the generation of energy within your cells, preventing fatigue.

5. Ribose
A fifth supplement to take for muscle growth is ribose. How to build muscle and how to gain weight is impacted by muscle energy. Ribose supplements have been shown to prevent cramps associated with intense workouts.

6. Glutamine
Glutamine is a sixth supplement that should be taken daily for muscle building. Glutamine increases cellular energy levels and blood circulation, which aids in muscle growth.

7. Carnitine
Other supplements that work as weight gainers and muscle mass production include carnitine. Carnitine assists in fat metabolism and is found in many energy drinks as an easy, quick method for raising energy levels.

8. L-Carnosine
Another supplement recommended by body builders for effective muscle growth is L-Carnosine. While it’s renowned for its anti-cancer properties, L-Carnosine works substantially to build protein when your muscles are working hard.

9. Creatine
Another essential supplement that should be taken for muscle muscle growth and as weight gainers is creatine. Creatine is often found in protein powder for a good reason, it promotes muscle energy.

10. Protein
One of the most obvious choices that should be taken daily in pill or powder form is protein. Protein is crucial in muscle development and repair.

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