Protein Bars are the latest craze when it comes for a quick source of protein or just a snack if you’re in a hurry. The problem is most protein bars are full of unhealthy ingredients. Here’s how to make your own in minutes.
Protein Bars can be a bit expensive and are cleverly disguised as a good source of protein only to find they are nothing more than a candy bar wrapped in a protein bar wrapper
If you are in the fitness industry and train, I can assume that you have a tub of protein powder laying around your kitchen.
Protein Powder with just a few more ingredients that could be laying around your house, you’ll be able to make your own protein bars in a matter of minutes.
The good news is, no BAKING required!
Homemade High Protein/Carbohydrate Post Workout Protein Bar
Ingredients:
8 scoops chocolate protein powder – Protein Powder
1 cup oatmeal (uncooked)
1/3 tbsp honey
1/2 cup 1% milk
3 tbsp slivered almonds
Directions:
1. Mix together the protein powder, oatmeal, honey and milk.
2. Form into 5 bars and then roll in the slivered almonds to finish.
3. Place in the fridge for about an hour
Nutritional Facts
Protein 44.1g
Carbs 40g
Fat 9.4g
Calories 407
Watch Below to See How to Make It:
What Whey Protein Powder is Best?
Essentially there are 4 different fast- and slow-acting proteins that provide your body with quality nutrition for up to 8 hours, without the insulin-spike associated with whey-protein-only products.
They are:
- Micellar Casein Protein
- Whey Protein Isolate
- Milk Protein Concentrate
- Whey Protein Concentrate
Where can you find a product that has ALL four of these special fast and slow acting proteins?
BioTrust’s – Low Carb
BioTrust’s Low Carb is a true, honest, and delicious premium blend of exotic proteins that solves ALL of the previously mentioned problems, and then some.
For starters, it’s the best-tasting protein on the planet, period. If you’re going to be drinking protein “milkshakes” daily, you want to make sure you’re using a brand that you truly enjoy and look forward to.
This stuff is like dessert… literally.
Beyond that, I want you to really rest easy, because BioTrust Low Carb is gluten-free, soy-free, and made with natural ingredients.
That means it contains no artificial additives, colors, flavors, preservatives, or sweeteners… at all.
Instead, it’s naturally sweetened with all-natural stevia extract and a naturally sweet form of fiber called inulin that adds a sizable 4 grams of fiber per 24 grams of protein.
BioTrust Low Carb is Certified Hormone-Free, sourced from cows not treated with dangerous growth hormones like rBGH and rBST (not the case for the vast majority of all other protein products).
On top of that, it’s a true time-released blend of 4 different fast- and slow-acting proteins that provide your body with quality nutrition for up to 8 hours, without the insulin-spike associated with whey-protein-only products.
What’s Next?
How would you like to get my full cooking course that will show you exactly what, when, and how to eat in order to build muscle and lose fat?
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