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Add one inch to your biceps in 20 minutes by using this mass stacking giant set creating an impressive peak, bulging and sleeve filling arms.<\/h2>\n

Want\u00a0bigger, bulging biceps?<\/p>\n

Then just do\u00a0a bunch of\u00a0barbell curls\u00a0until you hurl. Lol. If only it were that simple.<\/p>\n

According to some experts, sometimes it is! But me personally, I’ve taken a more calculated, scientific approach to training, which helps you reach your full potential with your overall arm development.<\/p>\n

One of the most sought out body-parts guys want to improve \u00a0and GROW are the biceps.<\/p>\n

But curling with the same old exercises is just as limiting as it sounds.<\/p>\n

By incorporating these four specific movements into your normal routine, you’ll experience better overall bicep size and quality.<\/p>\n

Here\u2019s the workout below:
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